Chaos and Insomnia...It has been a rough couple of months at home for my family. I'm not talking about run-of-the-mill COVID-19 rough, but we...reactionscomments
Is Insomnia Psychological or Biological, or Both?...I hold a controversial opinion about insomnia. It's an opinion formed by my experience as a person with insomnia and my professional...reactionscomments
Insomnia – Bouncing Back After a Tough Night...I’ve lived with insomnia for a long time. For the most part, I have developed tools and skills to manage my sleep...reactionscomments
Circadian Rhythm? I Have No Rhythm. I Have Insomnia....There seems to be no rhyme or reason to my sleep patterns. I would not even call it a pattern. Sometimes I...reactions1comment
Why Are They Rebranding Insomnia?...I decided to write an article about preparing for my return to full-time work outside of my home. Doing a brief Google...reactionscomments
From 0 to 100 – My Medical Scare That Put Me to Sleep (Part 1)...I recently had a pretty major shift in the status of my health in a pretty awful way. I was living and...reactionscomments
Living With Insomnia...Living with insomnia is a unique and intensely personal adventure. Let me tell you about my experience. When I was a little...reactionscomments
My Sleep Affirmations...I'd like to dedicate some words to those in the sleep disorders community. Words, that if you'd like, have the option that...reactions1comment
FeaturedAllergies and Insomnia...How do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...reactions5repliesTips & AdviceSleep Hygiene
Caffeine: My Favorite Nemesis...I’ve loved coffee my whole life. It’s normal for children to drink coffee in my family’s culture. I vividly recall having a...reactionscomments
The Predictably Unpredictable Schedule of Insomnia...If there is 1 thing you can count on when you have insomnia, it is that you cannot count on anything. Sleep...reactionscomments
Insomnia for Life...I’ve shared before that I began struggling with signs and symptoms of insomnia as a child. From frequent movement during the night...reactionscomments
3 Positives to Sleeplessness: My Hidden Insomnia Perks...2020 was a rollercoaster to say the least – and not the good kind. It’s akin to that 1 ride at the...reactions2comments
Irritability and Insomnia: Managing Emotions and Getting Things Done...I think I inadvertently put a restraining order on the sandman at some point in my life. Surely that is the case...reactions1comment
Returning to Work Full Time With Insomnia After a Year at Home...Last week, I begin transitioning back to my full-time office schedule. I will still have days I work at home through May...reactionscomments
FeaturedLost Jobs...Have you lost jobs due to your insomnia? ...reactions5repliesTips & AdviceWork & Employment
Springtime, Sunshine, Optimism, and Improved Sleep...Without fail, each winter season my mood tanks. As the days get shorter and shorter, the sun hides more than it's found...reactionscomments
Self-care: A Route to Improving Life AND Sleep...It seems to me that we spend the majority of our lives focussed on caring for others. Our spouses and partners. Our...reactionscomments
What Are Digital Therapeutics?...Digital therapeutics (DTx) first entered clinical discussions in the 1990s. The idea was that technology could improve healthcare access. It could help...reactionscomments
3 Reasons to Ignore Your Sleep Tracker...Many people with insomnia, myself included, can become obsessed with tracking their sleep or lack thereof. How many hours did I sleep? How...reactionscomments
