Scrolling With Insomnia: 3 Reminders I Got From a Facebook Ad...We have all been there – scrolling social media in the wee hours. Insomnia or not, we are all guilty of spending...reactionscomments
Your Occasional Trouble Sleeping Is Not Insomnia...So you were awake pretty late last night, or you tossed and turned all night? Do you do that many nights or...reactionscomments
When Staying Asleep Is Impossible......Recently, we asked our community which they found harder in their struggles with insomnia – falling asleep initially, staying asleep during the...reactionscomments
Finding Your One Thing: Social Media and Television Habits...This article is part of an author series on improving sleep hygiene by focusing on one thing at a time. Check out...reactionscomments
Moving + Insomnia – Adjusting to New Sleep Environments...Last month, I moved to a new house. The actual move itself was incredibly exhausting and involved a lot of back and...reactionscomments
To sleep or not to sleep...Hello, I'm Ray, a writer from the RLS group. I suffer from RLS, central sleep apnea as well as insomnia (plus a...reactions1comment
My Connection Between Trauma and Insomnia...Mental health issues are most certainly tied to my insomnia. The 2 are intertwined, and it does not matter which causes the...reactions4comments
Insomnia and COVID-19...Since late 2019, COVID-19 has become a household name. It has changed many aspects of daily life. Especially for those living with...reactionscomments
Pillow Panic...I have heard – from people who revel in the passionate delights of blissful sleep – that the mere sight of a...reactions3comments
How a New Type of Grief Affects My Insomnia...I try to live my life as a realist. But lately, my depression has made me feel more and more like a...reactionscomments
From 0 to 100 - My Medical Scare That Put Me to Sleep (Part 3)...Editor's note: This is part 3 of a 3-part series. You can read part 1 (what triggered a sudden onset of extreme...reactionscomments
Insomnia and Early Mornings – Setting Yourself Up for Success...While I’d like to believe that we each have the ability (and flexibility) to manage our own schedules around our sleep disorders...reactionscomments
A Vacation From Insomnia...I don't know about you, but after 2020 and all the travel restrictions we have faced where I live (in the UK)...reactionscomments
Night Sweats and Insomnia Are a Nightmare...I have a preferred temperature range for my bedroom. My bedroom must be below a certain temperature for me to sleep at...reactionscomments
Why Is Sleep Hygiene So Easy, But So Hard?...When you think you have all the answers to how you get ready for bed, wake up, etc...how do you handle insomnia...reactionscomments
My Insomnia Does Not Look Like Yours...After many nights (and days) of living with insomnia, I am more or less in the same position as I was years...reactionscomments
FeaturedParenting and Insomnia...I'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried...reactions1replyCopingTips & AdviceFriends & Family
Insomnia: You've Tried it All, But Have You Tried Comedy?...If you haven’t tried a little laughter in the face of adversity, I highly recommend you give it a shot. We’ve all...reactionscomments
Insomnia.Sleep-Disorders.net Celebrates 1 Year!...Happy 1-year anniversary to our community! Insomnia.Sleep-Disorders.net launched in June 2020, and it has been an amazing ride. None of this would...reactionscomments
Can Scheduling Your Worries Improve Your Sleep?...I bet you’re familiar with the pattern of nodding off on the couch, dragging yourself into bed, laying your head on the...reactions1comment
