Sleep Tracking via Smart Watch...Back in the day, if we wanted to know how we slept, it was pretty much a stab in the dark. Or...reactionscomments
Sleep Hygiene and My Routines...Do you follow your same sleep routine every night? Do you know what sleep hygiene is? In this video, I talk about...reactions1comment
Random Thoughts That Keep Me Awake at Night...I find myself thinking about the most absurd things when I am trying to fall asleep. Why do I wonder about such...reactionscomments
Insomnia and Eating Habits...Sustenance. Nourishment. Comfort. Something to do. Something to focus on. I’ve heard, felt and experienced food be described in all of the...reactions2comments
Sleep Hygiene...Do you practice any kind of sleep hygiene? Does it help your insomnia?...reactions3repliesTreatment
FeaturedDo You Use Sound Machines for Sleep?...Have you tried sound machines to help you sleep at night? Or other noisemakers like a ceiling fan?...reactions30repliesTips & Advice
FeaturedFoods to Help Insomnia...Do you have any tips for things to eat that help you sleep whether before bedtime or throughout the day?...reactionsrepliesDiet & Nutrition
Finding a New Sleep Routine With ADD Medication...Recently, I began treatment for ADD (attention deficit disorder) with medication. During my appointment, my doctor told me that I may experience...reactions1comment
Nightmares and Insomnia: What Treatments Exist?...All of us have bad dreams from time to time, especially in times of stress. While they may disrupt our sleep for...reactionscomments
How Technology Brings Both Convenience and Confusion: Results of the Connected Health Survey...Sometimes, it feels like we are surrounded by technology. Apps, devices, trackers, and gadgets are everywhere! In this digital age, though, everyone...reactionscomments
The Relationship Between Perfectionism and Insomnia...Last week someone asked me if perfectionist behavior, such as planning, tracking, and organizing, had a relationship to their insomnia. The person...reactionscomments
Things I Wish Others Understood About Insomnia...Although I’d venture to guess the majority of adults have heard of the term “insomnia,” I don’t think those who haven’t experienced...reactionscomments
Status: Constantly Drowsy...If I had to sum up my life with insomnia in 1 word, it would be drowsy. That place where I am...reactions2comments
Perimenopause and Insomnia: I Am Never Going to Sleep Again...I am in late perimenopause and have all the fun issues that go along with it. That is okay. I will adjust...reactionscomments
When Noise Is What You Need...Somehow, I managed to make it through raising 2 children without losing too many precious hours of sleep, but over the years...reactions2comments
Grief and Insomnia...Grief is its own special kind of hellhole misery. Some of us experience it very early on, some are fortunate to be...reactionscomments
What Finally 'Cured' My Insomnia (And All the Things That Didn’t)...During my 2-ish year struggle with active insomnia, I felt as though I was living my life through foggy glasses. I spent...reactions1comment
Depression, Illness, and Oversleeping...Lately, I’ve sort of been having multiple issues with sleep – many that deal with depression. While I still deal with severe...reactionscomments
I Know I Look Tired - I Have Insomnia...When COVID-19 changed the world as we knew it, I started working from home like many others worldwide. It was a difficult...reactions1comment
Quieting a Busy Mind - A 'Brain Dumping' Technique...One thing that helped me enormously when I had insomnia (and which still helps me now) is what I call a "brain...reactions1comment
