Kids and Insomnia...I have never been a great sleeper, every now and then I get a good run and I can sleep well for a few nights. Overall though, since I was...reactionscomments
Don't Tell Me Not to Take My Medications...There are many conditions where friends and family encourage you wholeheartedly to take whatever treatment options are prescribed by health professionals. Illnesses like diabetes, multiple sclerosis, asthma, cancer. There are...reactions4comments
Take the Connected Health Survey!...In the digital age, there are so many devices, websites, and technologies related to health. From fitness trackers to mobile apps, we use connected health technology to track symptoms, monitor...reactionscomments
Insomnia Q&A With My Partner...Recently, I sat down with my partner, Joe, to talk with him a little more about some of my repetitive sleep issues. Me: How early into our relationship did you...reactionscomments
Teacher-Tired: Beginning a New Year...August always means a significant increase in anxiety, constant second-guessing, and list-making. My brain kicks into high gear sometime in mid-July and gives me no rest for a few months...reactionscomments
The Slow Creep of Childhood Insomnia...I cannot pinpoint the exact time insomnia started slowly creeping into my life. Sleep has always been elusive for me. As a small child, my grandfather would stay with us...reactions2comments
Tourette Syndrome and Insomnia...I have had a crazy life. To start off with my dad is a very light sleeper. I inherited that from him (lucky me). In my teens, I found out...reactions5comments
Handling Tomorrow’s Big Day as an Insomniac...For a person who sleeps normally most nights, having a big day tomorrow can make falling asleep a challenge. Whether you’re excited about a long-overdue tropical vacation, or nervous about...reactions1comment
How Hyperarousal Impacts My Insomnia...I’m aroused all the time. And not in a way that excites my husband. In November 2018, I took myself off for a sleep study – I was about 30...reactionscomments
Insomnia, Loneliness, and Sleeping Partners...As an under-eye-bag-wearing member of the Insomnia club, I used to spend my hours awake at night wondering how other people slept so well. From falling asleep to staying asleep...reactions5comments
Rachael Gehrke...Rachael was born in Michigan and moved to Tennessee as a child. Her issues with falling and staying asleep started at a young age. After a few years, Rachael was...
Is This Really Happening to Me? Insomnia 101...When I talked about my insomnia, everyone had an opinion. “Wait until you have kids,” some people would say to me. “Then you’ll get used to it!” “Oh, you should...reactions2comments
Free resources on self-Shiatsu to aid sleep from U of A researcher team...If you have problems sleeping you might want to learn about hand self-shiatsu (HSS) on this new website: https://cbotlabs.wixsite.com/handselfshiatsu. A University of Alberta research team tested HSS to improve sleep...reactions1replyTreatment
Sleep Side Effects of Abilify...Before I started experiencing so much stress in my life, I was an 8 hour minimum kind of girl. Less than 8 and I would wake up wanting to scratch...reactions12comments
Why Can I Sleep on My Couch, But Not in My Bed?...There’s a joke about insomnia that I can relate to: Insomniacs don’t really have trouble sleeping. They can sleep almost anywhere – on the couch, in a waiting room, or in...reactions7comments
April Pulliam...April Pulliam has struggled with insomnia periodically for the past five years but hit a low point with sleep issues in October of 2019. Following an ear infection, she developed...
Tom Sheppard...Tom was previously an advocate on Insomnia.Sleep-Disorders.net Tom Sheppard is looking for the answer to the enduring insomnia question, “how do I get more sleep?" In his late 70's he's...
The 5 Stages of Insomnia...I imagine most people think the worst part of insomnia is the endless proverbial seconds, minutes, and hours of a ticking clock. Tick, Tick, Tick, Tick... But for me, the...reactions2comments
Chronic Pain and Insomnia: What's the Connection?...The impact of chronic pain goes so much deeper than pain. Sleep pattern and quality of sleep are often affected. The combination of both chronic pain and insomnia can be...reactionscomments