Melatonin: Bringing Rest for the Weary...Breaking points come in many forms, and we all have them. Yours might have been that 1 really awful day at work...reactionscomments
SleepPhones Wireless Headphones Giveaway Terms & Conditions...Official Rules, Terms and Conditions for the SleepPhones Wireless Headphones Giveaway NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT...reactionscomments
Smoking and Insomnia...Insomnia is a major public health concern, with studies finding that about 33 percent of adults are experiencing at least one insomnia...reactionscomments
Insomnia and the Holidays...The holidays are stressful even when we are not in the middle of a pandemic. I take the week of Thanksgiving off...reactionscomments
Getting off the Midnight Hamster Wheel of Thoughts...When I had insomnia, my problem was waking in the night and finding my mind spinning like a hamster on a hamster...reactionscomments
Sleeping Through the Silly Season...Insomnia is a bugger of a thing all year long, but when the holiday madness starts to settle around me, it can...reactions1comment
Insomnia and Intimacy...Have you ever felt too tired, physically, mentally, or emotionally, to be intimate with your partner? Have you ever felt like this...reactionscomments
Insomnia and Depression: Cause or Effect?...Insomnia can lead to depression. Depression can lead to insomnia. Round and round we go on the carousel of sleeplessness and despair...reactionscomments
My Ridiculous Insomnia Ritual...We have all heard the saying, “laughter is the best medicine.” In many cases, I believe it to be true. I am...reactionscomments
5 Things I Wish Doctors Understood About Insomnia...Those of you living with chronic insomnia have likely been to at least 1 doctor about it. Whether that is your primary...reactions4comments
How I Deal With a Bad Night of Sleep...I’m grateful that my insomnia responded to cognitive behavioral therapy for insomnia (CBTI). I no longer battle sleepless weeks or months. But like...reactions1comment
Insomnia and Withdrawal of Benzodiazepines...Today I’ll be talking about something very sensitive to those in our community who may have experience with this in more ways...reactionscomments
The Haunting: How I Found My Sister in Insomnia...As a teacher, I try hard to find books featuring characters with whom my third graders can easily relate. I know the...reactionscomments
Quarantines While Parenting: Old and New...Halloween is our family's favorite holiday. However, knowing there wasn't much we could do on Halloween, I came across a historical reenactment...reactionscomments
My Number One Tip...As a cognitive behavioral therapy for insomnia (CBTi) trained sleep coach, a lot of people ask me for sleep help. I've had...reactionscomments
The Princess and the Pillow: Finding the Perfect Linen for a Good Night’s Rest...I’m fussy. I’m not fussy with food, weather, traffic or coffee. I’m fussy with pillows. And bedsheets. My husband knows the first...reactionscomments
Seeing a Sleep Specialist for My Insomnia: Part 2...In part 1, I talked about how I had suffered from sleeping issues since I was a teenager but it wasn’t until...reactionscomments
Too Tired to Drive...I can’t be the only one who’s felt it. You’ve gotta go to a doctor's appointment, or a meeting, or to pick...reactions1comment
ADD, Insomnia, and Me...Recently, I had another acronym added to my health resume – ADD, or attention deficit disorder. I'll be honest and tell you...reactionscomments
When Sleep Makes a Surprise Visit...Some nights, having insomnia is like having the worst kind of reverse surprise party. You know there’s a small chance you will...reactionscomments
