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...How many times do you wake up in the middle of the night and check the time? I used to look at the clock all through the night. I would...

...I’ve developed sleep envy. These days I have well-medicated and pretty well-managed insomnia, but I am still painfully jealous of those who drift into a peaceful slumber with nothing more...

...Breaking points come in many forms, and we all have them. Yours might have been that 1 really awful day at work. Your best friend might have reached his limit...

...Official Rules, Terms and Conditions for the SleepPhones Wireless Headphones Giveaway NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED...

...Insomnia is a major public health concern, with studies finding that about 33 percent of adults are experiencing at least one insomnia symptom at any given time and many are...

...The holidays are stressful even when we are not in the middle of a pandemic. I take the week of Thanksgiving off every year because it is my birthday, and...

...When I had insomnia, my problem was waking in the night and finding my mind spinning like a hamster on a hamster wheel. My thoughts would go around and around...

...Insomnia is a bugger of a thing all year long, but when the holiday madness starts to settle around me, it can play havoc with my carefully constructed routine. Wining...

...Have you ever felt too tired, physically, mentally, or emotionally, to be intimate with your partner? Have you ever felt like this for weeks or months on end? How has...

...Insomnia can lead to depression. Depression can lead to insomnia. Round and round we go on the carousel of sleeplessness and despair. I have been on this ride long enough...

...We have all heard the saying, “laughter is the best medicine.” In many cases, I believe it to be true. I am going to take it a step further and...

...Those of you living with chronic insomnia have likely been to at least 1 doctor about it. Whether that is your primary care physician, a sleep specialist, or another person...

...I’m grateful that my insomnia responded to cognitive behavioral therapy for insomnia (CBTI). I no longer battle sleepless weeks or months. But like every human, I still have sleepless nights now...

...Today I’ll be talking about something very sensitive to those in our community who may have experience with this in more ways than one. Prescription medication should always be taken...

...As a teacher, I try hard to find books featuring characters with whom my third graders can easily relate. I know the importance of helping them recognize and appreciate differences...

...Halloween is our family's favorite holiday. However, knowing there wasn't much we could do on Halloween, I came across a historical reenactment of a séance at a local historical home...

...As a cognitive behavioral therapy for insomnia (CBTi) trained sleep coach, a lot of people ask me for sleep help. I've had insomnia myself as well. People who know me...

...I’m fussy. I’m not fussy with food, weather, traffic or coffee. I’m fussy with pillows. And bedsheets. My husband knows the first thing I’ll do upon arrival at a hotel...

...In part 1, I talked about how I had suffered from sleeping issues since I was a teenager but it wasn’t until my early 20’s that my insomnia became unbearable...

...I can’t be the only one who’s felt it. You’ve gotta go to a doctor's appointment, or a meeting, or to pick up your kiddo. You’re in the car, you’re...