Sleep Side Effects of Abilify...Before I started experiencing so much stress in my life, I was an 8 hour minimum kind of girl. Less than 8...reactions12comments
Why Can I Sleep on My Couch, But Not in My Bed?...There’s a joke about insomnia that I can relate to: Insomniacs don’t really have trouble sleeping. They can sleep almost anywhere – on...reactions7comments
April Pulliam...April Pulliam has struggled with insomnia periodically for the past five years but hit a low point with sleep issues in October...
Tom Sheppard...Tom was previously an advocate on Insomnia.Sleep-Disorders.net Tom Sheppard is looking for the answer to the enduring insomnia question, “how do I...
The 5 Stages of Insomnia...I imagine most people think the worst part of insomnia is the endless proverbial seconds, minutes, and hours of a ticking clock...reactions2comments
Chronic Pain and Insomnia: What's the Connection?...The impact of chronic pain goes so much deeper than pain. Sleep pattern and quality of sleep are often affected. The combination...reactionscomments
The 3 Ps of Insomnia: How 1 Bad Night Turns Into 100...If you suffer with chronic insomnia, you may be able to pinpoint when it started. Maybe it began around the time you...reactionscomments
The Sleepless Nights of Summer...It’s late May as I write this, but even now I’m noticing just how bright it is, both at night and in...reactionscomments
How has quarantine/COVID-19 life/stress impacted your Insomnia?...For me, getting out of the house less means less stimulation and general tiredness, which means worse sleep. Also being anxious and...reactions2repliesMental Health
COVID-19 Updates, July 16: Updates on People at Risk, Testing, Reopening, and a Vaccine...Even after months of navigating life in the COVID-19 era, keeping up with new information and news can be overwhelming. Below are...reactionscomments
Amber Blackburn...Amber was previously an advocate on Insomnia.Sleep-Disorders.net. Amber Blackburn is a Registered Nurse turned blogger and patient advocate for those with chronic...
Balancing Human Connections as an Insomniac: Dating...Before diving into this article, I want to briefly recap part 1 which I highly recommend reading if you haven’t yet. In...reactionscomments
Sleep Tips for Third Shift Workers...As a sleep technologist, patients often ask me, “How’s your sleep?” This is in reference to working the night shift. I usually...reactions2comments
Amanda Osowski...Amanda Osowski is a wife and mother living and working in Chicago, IL. After earning a Masters Degree in Public Health, Amanda...
Carin Lefkowitz, PsyD...Dr. Carin Lefkowitz is a clinical psychologist trained in cognitive-behavioral therapy. She is particularly interested in the areas of trauma and insomnia...
Kelly J...Kelly was previously a health leader on Insomnia.Sleep-Disorders.net. I have 4 nieces and nephews. I love sharks, painting along with Bob Ross...
Getting Through a Day With No Sleep...Another morning comes, and I haven’t slept at all. My muscles, bones, and skin ache. I feel nauseous. But I have to...reactions2comments
Amy Pilkington...Amy Dodd Pilkington has battled insomnia for over three decades. Her struggles with sleeplessness began in her early teens and followed her...
Post-Traumatic Stress Disorder and Insomnia...Trouble sleeping can be a passing problem or a chronic condition. People who have experienced significant trauma, such as veterans, often have...reactionscomments
Simone Yemm...When Simone was young, she thought she knew who she was. Now she has no idea. She spent more than three decades...
