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...Quitting smoking or vaping is one of the best ways someone can help improve their sleep. This may be because smoking is a stimulant and stimulants make it harder to...

...Could something as simple as more exercise be the elixir that cures your sleep disorder? Chances are no, more exercise will not cure your insomnia. However, regular physical activity does...

...What you eat and drink, and when, can impact your sleep, sometimes dramatically. Some of the advice for eating and drinking for better sleep may seem like common sense. Other...

...At Insomnia.Sleep-Disorders.net we believe that we are stronger together than we are alone. Living with insomnia can be a challenge, but the more we share and support one another, the...

...Tracy had a degree in psychology and worked in community mental health for over a decade, and was familiar with insomnia from the professional's point of view - However, her...

...If you have trouble sleeping, prescription sleeping pills may help. These drugs can help you fall asleep easier, stay asleep longer, or both. There are many different types of sleeping...

...Bridget Gawinowicz is a young professional living in Philadelphia, Pennsylvania. She's enjoys spending time camping, hiking, and aggressively showering her senior rescues a cat and dog, with love. Bridget began...

...Clair, has suffered with insomnia since she was a young adult. This proves a daily challenge when coping with the normal life ebb and flow. She is the single mom...

...Beth was previously an advocate on Insomnia.Sleep-Disorders.net Beth Wyatt is a sleep coach, specializing in insomnia and self-care. After finding relief from insomnia symptoms that haunted her sleep for most...

...People with insomnia sometimes cope by developing habits that end up making their sleep problems worse. These habits may include: Cognitive behavioral therapy for insomnia (CBT-I) is a tried-and-true way...

...Most people have the occasional restless night. However, insomnia is something different. People with insomnia have trouble getting to sleep, staying asleep, or waking up too early. Insomnia is the...

...Insomnia and mental health have a chicken and egg relationship. People with insomnia often have depression, anxiety, and other mental health issues. And, people with mental health issues often have...