Paige Kelly...Paige was previously an advocate on Paige Insomnia.Sleep-Disorders.net. Elijah Kelly is a woman, wife, and mother. She works full-time for an educational nonprofit in Austin Texas, where she and her...
True or False: You Can Catch up on Lost Sleep...Many experts recommend 7 to 9 hours of sleep for a good night’s rest. This may vary slightly from person to person, but most fall in this range. Unfortunately, with...reactionscomments
Tips for Coping at School and Work...Daytime sleepiness, fatigue, poor mood, and problems concentrating are common in adults and children who have insomnia. These symptoms can lead to problems with school and work performance. Studies show...
How Does Sleep Affect Your Heart Health?...Occasionally missing a full night’s sleep happens to everyone. It can be caused by a variety of factors and is relatively harmless. However, experiencing poor sleep over a longer period...reactionscomments
How Is Insomnia Treated?...Insomnia, or trouble falling asleep or staying asleep, is the most common sleep disorder in the United States. Short-term, or acute, insomnia usually lasts for a few days or weeks...
Tips for Managing Fatigue...Fatigue is one of the most common side effects of insomnia. Fatigue is an overwhelming feeling of being tired. People with fatigue do not necessarily feel sleepy. They feel exhausted...
Quitting Smoking Can Help With Sleep...Quitting smoking or vaping is one of the best ways someone can help improve their sleep. This may be because smoking is a stimulant and stimulants make it harder to...
How Does Exercise Affect Sleep?...Could something as simple as more exercise be the elixir that cures your sleep disorder? Chances are no, more exercise will not cure your insomnia. However, regular physical activity does...
How Does Eating Affect Sleep?...What you eat and drink, and when, can impact your sleep, sometimes dramatically. Some of the advice for eating and drinking for better sleep may seem like common sense. Other...
Welcome to Insomnia Stories...At Insomnia.Sleep-Disorders.net we believe that we are stronger together than we are alone. Living with insomnia can be a challenge, but the more we share and support one another, the...
Why Participate in a Clinical Trial...Medical research often uses clinical trials in order to find new information about diseases and treatments. Clinical trials are studies that evaluate medical, surgical, or behavioral intervention. It is often...reactionscomments
How Accurate Are Sleep Apps and Wearables?...From steps and stairs to hours of sleep, devices like smartwatches, smartphones, and fitness trackers are making it easier than ever to track even the smallest details of our daily...reactions4comments
Tracy Hannigan, MOstMed, ACE-HC...Tracy had a degree in psychology and worked in community mental health for over a decade, and was familiar with insomnia from the professional's point of view - However, her...
Prescription Sleeping Pills...If you have trouble sleeping, prescription sleeping pills may help. These drugs can help you fall asleep easier, stay asleep longer, or both. There are many different types of sleeping...
Bridget Gawinowicz...Bridget Gawinowicz is a young professional living in Philadelphia, Pennsylvania. She's enjoys spending time camping, hiking, and aggressively showering her senior rescues a cat and dog, with love. Bridget began...
Clair Gardiner...Clair, has suffered with insomnia since she was a young adult. This proves a daily challenge when coping with the normal life ebb and flow. She is the single mom...
