Carin Lefkowitz, PsyD...Dr. Carin Lefkowitz is a clinical psychologist trained in cognitive-behavioral therapy. She is particularly interested in the areas of trauma and insomnia...
Kelly J...Kelly was previously a health leader on Insomnia.Sleep-Disorders.net. I have 4 nieces and nephews. I love sharks, painting along with Bob Ross...
Getting Through a Day With No Sleep...Another morning comes, and I haven’t slept at all. My muscles, bones, and skin ache. I feel nauseous. But I have to...reactions2comments
Amy Pilkington...Amy Dodd Pilkington has battled insomnia for over three decades. Her struggles with sleeplessness began in her early teens and followed her...
Post-Traumatic Stress Disorder and Insomnia...Trouble sleeping can be a passing problem or a chronic condition. People who have experienced significant trauma, such as veterans, often have...reactionscomments
Simone Yemm...When Simone was young, she thought she knew who she was. Now she has no idea. She spent more than three decades...
Thank You for Taking Our Survey!...We appreciate you taking the time to answer all of our questions. Your responses will help us better understand life with insomnia...reactionscomments
Marisa Lauren Troy...Marisa has struggled with medical issues since the age of 13 when she was diagnosed with ulcerative colitis, a form of inflammatory...
Aaron Nuest...Aaron was previously a health leader on Insomnia.Sleep-Disorders.net. Hi my name is Aaron Nuest and I'm a Registered Polysomnographic Technologist (RPSGT). I’ve...
COVID-19 Updates, June 15: Solidarity Hydroxychloroquine Trials and COVID Vaccine Development...Many of us are overwhelmed by the amount of information available on COVID-19. Keeping up with all of the news can be...reactionscomments
Paige Kelly...Paige was previously an advocate on Paige Insomnia.Sleep-Disorders.net. Elijah Kelly is a woman, wife, and mother. She works full-time for an educational...
True or False: You Can Catch up on Lost Sleep...Many experts recommend 7 to 9 hours of sleep for a good night’s rest. This may vary slightly from person to person...reactionscomments
Tips for Coping at School and Work...Daytime sleepiness, fatigue, poor mood, and problems concentrating are common in adults and children who have insomnia. These symptoms can lead to...
How Does Sleep Affect Your Heart Health?...Occasionally missing a full night’s sleep happens to everyone. It can be caused by a variety of factors and is relatively harmless...reactionscomments
How Is Insomnia Treated?...Insomnia, or trouble falling asleep or staying asleep, is the most common sleep disorder in the United States. Short-term, or acute, insomnia...
Tips for Managing Fatigue...Fatigue is one of the most common side effects of insomnia. Fatigue is an overwhelming feeling of being tired. People with fatigue...
Quitting Smoking Can Help With Sleep...Quitting smoking or vaping is one of the best ways someone can help improve their sleep. This may be because smoking is...
How Does Exercise Affect Sleep?...Could something as simple as more exercise be the elixir that cures your sleep disorder? Chances are no, more exercise will not...
How Does Eating Affect Sleep?...What you eat and drink, and when, can impact your sleep, sometimes dramatically. Some of the advice for eating and drinking for...
