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Read conversations, start a discussion, and connect with others about insomnia.

Schizophrenia and Insomnia

I had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those issues by not watching TV or phone late...

Light sleep auditory hallucinations

Hey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and has been both exciting and terrifying, however, I can't pinpoint the cause...

Help with sleep routine / shutting brain down at night.

I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This includes having a maybe 50 / 50 mix...

Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total mess

Hello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it was mild, but now it has become a...

Infrared Sauna helps you sleep better

Hi I am Colleen Torres. Recently got an Infrared Sauna, not for sleep issues but man, I am sleeping like a log now.. My history will show I'm in no...

Have you always had insomnia?

Did you struggle with insomnia as a child/teen or insomnia something that showed up once you hit adulthood?...

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