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Read conversations, start a discussion, and connect with others about insomnia.

At what point are you left with the ultimate decision?

I'm 38, had sleep and mental health issues for 20 years. But insomnia went into overdrive 6 years ago and hasn't let up. I quit my job cos the issue...

Long time Insomniac open to anything...

I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the first 10 years I just felt tired a...

Hopeless insomnia.

67 years old and can not sleep anymore. Hours and hours of turning and ruminating the night. I have Clonopin ( worked for a good decade.) then added in my...

Has anyone else been half-asleep?

I've been half-asleep for a year now. I can't quite fall asleep. I sleep half asleep all night. I take Rissar for psychosis, and I've taken Rivotril for insomnia, but...

Force myself to sleep on my back

I am looking for a way to force myself to sleep on my back. There are alot of articles about health benefits and why I should but sleep training seems...

How Do I Fall Asleep Completely?

I have insomnia for 8 months. I take Rivotril pills but they don't help me. I'm always half-asleep. I can't completely fall asleep. What do i do?...

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Is Anyone Else Not Sleeping Like Me?

I understand that this is a no judge site and I understand that everyone experiences their own situation. But I'm reaching out hoping someone is like me. I've had insomnia...

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No sleep for 3 weeks and counting

I don’t know how I still function without sleeping. I tried prescribed Trazodone and melatonin to no avail. I tried breathing exercise, foods to help you sleep, nothing happened. I...

Frustrated beyond belief

I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since been diagnosed with autoimmune diseases, which I believe...

Too much itching

I itch too much, can't do anything, and I feel meaningless....

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