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terminal insominia - the rare and unwanted, yet constant companion in my life

Dear forum, I am a 32 year old ambitious, very giving and usually quite energetic and positive girl. I am in desperate...

My Insomnia Management Insights

"I've been suffering from insomnia for a long time. I use Ramelteon, a melatonin agonist, to treat it. My doctor also prescribed...

Long time Insomniac open to anything...

I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the...

At what point are you left with the ultimate decision?

I'm 38, had sleep and mental health issues for 20 years. But insomnia went into overdrive 6 years ago and hasn't let...

Has anyone else been half-asleep?

I've been half-asleep for a year now. I can't quite fall asleep. I sleep half asleep all night. I take Rissar for...

Force myself to sleep on my back

I am looking for a way to force myself to sleep on my back. There are alot of articles about health benefits...

How Do I Fall Asleep Completely?

I have insomnia for 8 months. I take Rivotril pills but they don't help me. I'm always half-asleep. I can't completely fall...

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Is Anyone Else Not Sleeping Like Me?

I understand that this is a no judge site and I understand that everyone experiences their own situation. But I'm reaching out...

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No sleep for 3 weeks and counting

I don’t know how I still function without sleeping. I tried prescribed Trazodone and melatonin to no avail. I tried breathing exercise...

Frustrated beyond belief

I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since...

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