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Read conversations, start a discussion, and connect with others about insomnia.

FeaturedActive 4 days ago

What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...

What problems do you have with sleep apps?

Hi everyone, I'd like to know your experiences using a specific sleep app. What problems did you have and can't find a solution?...

How do I deal with anxiety about not sleeping?

Hi All Really sorry to see some of the issues encountered on here. Worse than what I'm suffering with. However... If I don't have to worry about getting up for...

THE ONSET OF SLEEPLESSNESS STRUGGLE

INTRODUCTION The way of living with the Polycystic Ovary Syndrome (PCOD) gives us countless challenges, one of the most draining things is having insomnia that is the inability to sleep...

Do you deal with nap guilt?

"As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap. Now, this isn't an elective decision to rest...

Anxiety, keep waking up with my brain thinking I'm at work..?

Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my sleep much more than it did a few...

Re:sleep CBT-I program

I have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters...

How I overcame insomnia for good

Hi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...

anxiety insomnia friend

Hello, I’m 20 years old and i’m suffering from anxiety during the day and insomnia at night. I’m on medication but sometimes once a week approximately even with pills i...

No sleep for 3 nights out of the past 5.

Hi, First of all, I've been under a lot of stress recently with my dad dying a few weeks ago (who I had been living with) and my mother having...

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