Active 5 days agoHow I overcame insomnia for goodHi all, to make a long story short, I had trouble sleeping for five years, and I tried a lot of things that didn't help. I took all kinds of...Reactions 0 reactions Comments18 repliesChronicMental HealthTips & AdviceTreatment
Active 5 days ago"Does This Pillow Truly Put an End to Insomnia? 🌙"While writhing in the grip of sleeplessness, I desperately tried every avenue for relief. Medications, therapies, even relocating failed to provide even a modicum of respite. But last year, I...Reactions 0 reactions Comments0 repliesBed PartnerFriends & FamilyMental Health
Re:sleep CBT-I programI have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters...Reactions 0 reactions Comments5 repliesSleep HygieneCBTMental Health
Do you deal with nap guilt?"As someone who has lived with insomnia for quite some time, I'm intimately familiar with the frustration that is needing a nap. Now, this isn't an elective decision to rest...Reactions 0 reactions Comments4 repliesMental HealthSymptoms
How do I deal with anxiety about not sleeping?Hi All Really sorry to see some of the issues encountered on here. Worse than what I'm suffering with. However... If I don't have to worry about getting up for...Reactions 0 reactions Comments4 repliesMental Health
anxiety insomnia friendHello, I’m 20 years old and i’m suffering from anxiety during the day and insomnia at night. I’m on medication but sometimes once a week approximately even with pills i...Reactions 0 reactions Comments1 repliesCopingMental Health
No sleep for 3 nights out of the past 5.Hi, First of all, I've been under a lot of stress recently with my dad dying a few weeks ago (who I had been living with) and my mother having...Reactions 0 reactions Comments5 repliesCopingMental HealthSymptoms
No Sleep in Five YearsI'm going on five years without sleep. I don't sleep at all, and the strange thing is I don't get tired. It all started when I received a shot from...Reactions 0 reactions Comments4 repliesMental HealthSleep Hygiene
Hypnic JerksHi everyone, I've been experiencing really bad hypnic jerks recently when trying to sleep. For some background, I have really bad stress and anxiety triggered by my health. Recently I've...Reactions 0 reactions Comments5 repliesCopingTips & AdviceMental Health
Is it Necessary to Use White Noise Sounds for Sleeping?Is it necessary to use white noise regularly? What is the biological impact on it?...Reactions 0 reactions Comments1 repliesSleep HygieneHealthcare TeamMental Health