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Read conversations, start a discussion, and connect with others about insomnia.

Active 4 days ago

Early awakenings

Hello, I’ve followed Daniel from The Sleep Coach School for years, but I still struggle with early morning awakenings, often waking 2–3...

Active 5 days ago

Insomnia, sleep problems

I had a night with zero sleep then two more nights with little sleep. And I watched some of Daniel Erichsen's insomnia...

Active 6 days ago

sleep nightmares when out of medication

I've been taking 10 milligrams of Ambien for about 5 years and last night was really bad because my prescription wasn't filled...

please help me

ive gone a week straight no sleep and had terrible hallucinations and my skin felt horrible this has gone on for months...

Defeating mild insomnia for good

I've been dealing with mild insomnia since early January, triggered by Christmas disrupting my routine and some anxiety around sleep. It was...

Is the Airsense 10 Discontinued??

Why respbuy Airsense 10 Discontinued?...

Has anyone tried Reishi mushroom for sleep? My 3-month experience

I've been dealing with sleep maintenance insomnia for about 2 years — the kind where I fall asleep fine but wake at...

Do you have any other health conditions?

Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other...

Insomnia & Nightmares

Do nightmares ever disrupt your sleep? If so, how do you manage to get back to sleep afterward? Share below!...

Any tips for trying to befriend wakefulness when lying in bed awake

Very much struggling with befriending wakefulness which is advised by experts, as I am experiencing horrid palpatations and a racing heart ...

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