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Read conversations, start a discussion, and connect with others about insomnia.

Active 6 days ago

Questions about sleep restriction

Hello, I want to get on CBT-i, and I have two worries about sleep restriction. 1. I have to drive two miles to and from work every day (math professor)...

Active 8 days ago

Horrible insomnia for many many years

I'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift off. I'm having a horrible time. There have...

Quality of sleep

I'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over 30 years, with difficulty falling asleep but mainly...

Re:sleep CBT-I program

I have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters...

I'm a newcomer

Hello everyone I'm Seraphin and I'm a newcomer to this forum, I hope to get more experiences from you all. Thank you so much Seraphin...

Insomnia help

what are the information I am supposed to look at when i am deciding to choose a sleep program for insomnia?...

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