Forums

Read conversations, start a discussion, and connect with others about insomnia.

Active today

Do you have any other health conditions?

Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other...

Active 4 days ago

please help me

ive gone a week straight no sleep and had terrible hallucinations and my skin felt horrible this has gone on for months...

Insomnia & Nightmares

Do nightmares ever disrupt your sleep? If so, how do you manage to get back to sleep afterward? Share below!...

Any tips for trying to befriend wakefulness when lying in bed awake

Very much struggling with befriending wakefulness which is advised by experts, as I am experiencing horrid palpatations and a racing heart ...

Chronic anxiety and sleep disorders

Im currently strong medication which i hate and yet I'm still not sleeping...

Manage to get to sleep about 11.30pm wake 2.30am, no more for the last 3 months

Manage to get to sleep about 11.30pm wake 2.30am, no more for the last 3 months, I am worn out, by the...

Sleep

So back in 2019 I lost my mother to cancer she had an awful death it breaks my heart thinking about it...

is it optimal for self improvement (or time gain for studying etc) to cycle 'going to sleep 1 hour less regularly?

'would you reading this right now - say it is a bad for a person to go to bed 1 hour later...

Force myself to sleep on my back

I am looking for a way to force myself to sleep on my back. There are alot of articles about health benefits...

"I would appreciate any further user feed back on how to try to fix my sleep journal, further improve it, find answers.

Dear users, Please see the photo image attached. Previous to this : I also tried to upload a post on the 'main...

Categories

Select a category to find topics that interest you.