Quality of sleepI'm curious to know how many people have 'quality of sleep' as their main insomnia problem? I've had sleep problems for over 30 years, with difficulty falling asleep but mainly...reactions2repliesFatigueTips & AdviceCBT
Re:sleep CBT-I programI have chronic insomnia and suffer from anxiety and depression. I tried a CBT-I program called RE:SLEEP which is U.K. based. It did not work for me and made matters...reactions5repliesCBTSleep HygieneMental Health
I'm a newcomerHello everyone I'm Seraphin and I'm a newcomer to this forum, I hope to get more experiences from you all. Thank you so much Seraphin...reactions1replyMedical MarijuanaDepressionCBT
Insomnia helpwhat are the information I am supposed to look at when i am deciding to choose a sleep program for insomnia?...reactions1replyCBTResearch & Clinical TrialsTips & Advice