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Read conversations, start a discussion, and connect with others about insomnia.

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What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of...

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Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I...

Active 2 days ago

is it optimal for self improvement (or time gain for studying etc) to cycle 'going to sleep 1 hour less regularly?

'would you reading this right now - say it is a bad for a person to go to bed 1 hour later...

Active 5 days ago

Manage to get to sleep about 11.30pm wake 2.30am, no more for the last 3 months

Manage to get to sleep about 11.30pm wake 2.30am, no more for the last 3 months, I am worn out, by the...

Active 5 days ago

Force myself to sleep on my back

I am looking for a way to force myself to sleep on my back. There are alot of articles about health benefits...

"I would appreciate any further user feed back on how to try to fix my sleep journal, further improve it, find answers.

Dear users, Please see the photo image attached. Previous to this : I also tried to upload a post on the 'main...

Any tips for trying to befriend wakefulness when lying in bed awake

Very much struggling with befriending wakefulness which is advised by experts, as I am experiencing horrid palpatations and a racing heart ...

Waking up exactly after 3-4 hours of sleep for 6+ months – tried everything, need advice (Asthma, Sinusitis, mild HOCM history)

i have a problem and I don’t know what the treatment is. I sleep for 3 hours or 4 hours and always...

How do I deal with anxiety about not sleeping?

Hi All Really sorry to see some of the issues encountered on here. Worse than what I'm suffering with. However... If I...

Frustrated beyond belief

I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since...

Does Sleep Coach School only handle sleep anxiety?

I'm considering joining a few programs to help with my insomnia, including the Sleep Science Academy (SSA) and Sleep Coach School (SCS)...

Horrible insomnia for many many years

I'm in my 60s and have struggled with insomnia for decades. I can't seem to settle my mind down enough to drift...

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