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Read conversations, start a discussion, and connect with others about insomnia.

Can improving sleep help treat depression?

Yes, improving sleep can help treat depression. Sleep and mood are closely linked, and poor sleep is both a symptom and a risk factor for depression. Studies have shown that...

Long time Insomniac open to anything...

I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the first 10 years I just felt tired a...

Frustrated beyond belief

I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since been diagnosed with autoimmune diseases, which I believe...

I'm a newcomer

Hello everyone I'm Seraphin and I'm a newcomer to this forum, I hope to get more experiences from you all. Thank you so much Seraphin...

Quviviq

Hello all I've had insomnia since my daughter was killed 18 years ago. Have been on a horrible journey with nothing seeming to help much. I've recently seen reports of...

Presentation

Hello everyone! My name is Donatien and I'm a newcomer to this forum. I'm happy to be with you here. Thanks...

Is taking sleep for 5-6 hours enough for boys?

It's been a while since I slept for more than 5 hours, and I don't know why I am facing insomnia, maybe it's my work or my environment. But I...

Non restorative sleep

I've been struggling with a disorder no one seems to be able to diagnose and fix. I started having insomnia post cancer surgery 2 years ago. I then moved to...

Nature Sounds To Help with insomnia, anxiety, depression & stress

Hey everyone! I make videos to help people who have insomnia or deal with stress or anxiety - I have on my channel rain & thunder sound videos to help...

Schizophrenia

Hello, Can music improve the condition of people suffering from schizophrenia? Is there any music that can improve this disease? Thank you for your answer....

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