Light sleep auditory hallucinationsHey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and has been both exciting and terrifying, however, I can't pinpoint the cause...Reactions0reactionsComments1 repliesChronic
Help with sleep routine / shutting brain down at night. I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This includes having a maybe 50 / 50 mix...Reactions0reactionsComments3 repliesCopingSleep HygieneChronic
Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total messHello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it was mild, but now it has become a...Reactions0reactionsComments4 repliesMental HealthSleep HygieneChronic
Infrared Sauna helps you sleep betterHi I am Colleen Torres. Recently got an Infrared Sauna, not for sleep issues but man, I am sleeping like a log now.. My history will show I'm in no...Reactions0reactionsComments1 repliesChronicPrescription MedicationResearch & Clinical Trials
Have you always had insomnia? Did you struggle with insomnia as a child/teen or insomnia something that showed up once you hit adulthood?...Reactions0reactionsComments2 repliesChronic