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Read conversations, start a discussion, and connect with others about insomnia.

Experiencing Weird Sleep Patterns

For years, I've struggled with poor sleep quality despite having no trouble falling asleep. My typical routine involves going to bed around 11 PM - 12 AM and waking up...

Anxiety, keep waking up with my brain thinking I'm at work..?

Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my sleep much more than it did a few...

Advice

Hi all I've just got my results from my polysomnography and MSLT. Before this I reduced my dose and came off Pregabalin, Fluoxetine and Zolpidem. I'm currently taking no medication...

Insomnia is back after taking trazodone and fluoxetine for 5 years

Please bear with me: The first time I experienced insomnia which was nearly ten years ago, I was diagnosed with anxiety related insomnia. I was given Trazodone and Fluoxetine which...

Am I chronic?

Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep until 3-4am (generally before an important event). Now...

Somebody Help

About a year ago I started having dizzy spells that went away and would come back periodically. Then I started getting extreme sleep paralysis and nightmares about 8 months ago...

Takes several hours to sleep for no apparent reason

Many nights I go to bed, and for a few minutes I feel pressured to sleep, but I try not to try to sleep. I eventually succeed, and I'm not...

Not insomnia.

I do not have insomnia. I have sleep delay syndrome, Circadian rhythm disorder, Non 24. What I have is not treatable with light therapy as is S A D.( seasonal...

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