Search

...One very common experience that my clients share with me is the very frustrating experience of becoming sleepy, going to bed, and after finally beginning to drift to sleep...they are...

...There is a real and frightening unpredictability to my nights. It goes far beyond the normal worry over whether or not I will sleep. When my head hits the pillow...

...Today, my bedroom looks and feels mostly ideal to me. If I had more disposable finances or slept alone, there’d be a few modifications to make it “perfect” for my...

...When I’ve seen this claim as a sleep health educator, my journalist’s skepticism frequently dismisses such notions about “curing” anything, especially something like insomnia. But I’m also a lucid dreamer...

...Insomnia is the most common sleep disorder. But the word “insomnia” is thrown around so often that it has lost some of its meaning. I talked about the most common...

...The last thing an insomniac wants to hear is all the extra health problems caused by lack of sleep. Let’s face it – if we could sleep, we would sleep...

...Insomnia is a sleep disorder that can make it hard for someone to fall or stay asleep at night. The best way to treat chronic, or long term, insomnia is...

...Living with insomnia, for me, means that I am constantly exhausted. I am often drowsy. Sometimes I am overtired. And as a bonus, I can also be all 3 simultaneously...

...As far back as I can remember – before the days of flip phones, before Trapper Keepers and Aquanet, and before my days watching Mr. Rogers – I can recall...

...Insomnia is the most common sleep disorder, affecting 10 to 15 percent of adults. Given that so many of us are struggling to fall and stay asleep, you would think...

...Falling asleep is a very common problem for people with insomnia. In my experience as a therapist, there are 2 main overarching reasons as to why "sleep initiation" can be...

...This article is part of an author series on finding and focusing on one thing to improving sleep hygiene. Check out Part 1: Getting Enough Sleep and Keeping a Schedule...

...Dear Sleep, I’ve been thinking of you lately. About all that time we spent together – so comfortable with each other and just cocooned in a bubble of happiness. Meeting...

...My husband has to get up pretty close to the time when my body is settling down to sleep. I have been trying to go to sleep earlier, but his...

...As someone who has struggled with insomnia for most of my life, there's been one constant in my sleep challenges – the loneliness in the middle of the night. I...

...Insomnia, a word used to describe how we struggle to fall asleep and or stay asleep. This usually far exceeds just a bad night or 2. For most of us, this...

...The relationship between sleep and exercise has been investigated extensively over the years. Studies have shown that proper exercise can actually alleviate problems with falling asleep and help you sleep...