Tolerance and Dependence...I take a sleeping tablet every night. It has changed my life. I went from being awake almost 24/7 – short 20-minute...reactions1comment
A Little Bit About Me and My Sleeplessness...Hi, my name is Ali! Let me tell you a little bit about myself. I am 24 years old, and I live in the south...reactionscomments
Jes Hojsan...Jes was previously a health leader on Insomnia.Sleep-Disorders.net. Jes is a mother, advocate, writer and intuitive. Residing in northern Ontario, Canada. She...
Insomnia and a Snoring Sleeping Partner...Have you ever been kept awake by a snoring partner? How many times have you been able to sleep but could not...reactionscomments
The Role of Melatonin in Sleep and Insomnia...Despite its popularity in countries where it can be bought over the counter, melatonin is not recommended as a treatment for insomnia...reactionscomments
Marijuana vs Music?...Hi there! I've argue with my friend. What is better for relax and insomnia, marijuana or music. What are your thoughts?...reactions6repliesMedical Marijuana
My Return to Office...I am back to working full time in my office. I have been waiting for almost a year and a half for...reactionscomments
Ali Long...Ali was previously a health leader on Insomnia.Sleep-Disorders.net. Hi, my name is Ali! I am 24 years old and I’m from Ireland...
Insomnia + Daylight Saving Time...Daylight saving time. The understandable but frustrating practice of turning our clocks ahead one hour in the spring and back again one...reactionscomments
Poor Sleep and saw palmetto ...When I take saw palmetto I experience its urinary health benefits for men, It is also good for my libido; however, it...reactions1replyFatigueIntimacy & RelationshipsSide Effects
Insomnia: Fall Back in Fall Does Not Help at All...It is that time of year again. The arrival of fall means more than changing foliage. For those of us who live...reactions2comments
Navigating Insomnia by Learning to Listen to My Body...I hit 47 this year. Gah. I have to admit – not loving the way that sounds. But on with the show...reactionscomments
Prepare Now for Sleeplessness Following the Time Change...It’s right around the corner: the change from daylight saving time to standard time. Theoretically, we “gain” an hour of sleep after...reactionscomments
My Ideal Vacation...I am someone who has always found calm at the edge of the water. Living in a large city, I drafted a...reactionscomments
Morning Dread...If you're here, reading this article, my guess is you know what it's like to dread the morning and all the feelings...reactionscomments
The Use of Neurofeedback Therapy in the Treatment of Insomnia...Neurofeedback therapy. Have you heard of it? Me neither. I was at the gym the other day and as we chatted before...reactionscomments
A Strict Buffer Zone Can Wake You Up...Most people with insomnia are aware of the general guidance to reduce stimulation in the evening before bedtime. There are lots of...reactionscomments
My Insomnia Quiz...Difficulty making it through each day? Looking for ways to cope? Dealing but worried about what the future holds? Living with insomnia can be challenging. But you’re not alone. Take this quick quiz to see how insomnia is affecting your life – and find helpful resources to support you.
FeaturedHeredity and Insomnia...Do you have family members who struggle with insomnia? Do your parents also have it? Your siblings? Is insomnia something you grew...reactions6repliesFriends & Family
Z Drugs and Insomnia...Getting enough sleep is crucial to your overall health. But many people have periods when they struggle to fall asleep or stay...reactionscomments
