Working Down to a Good Night's Sleep...As far back as I can remember – before the days of flip phones, before Trapper Keepers and Aquanet, and before my...reactionscomments
Finding Your One Thing: Fine-Tuning Your Sleep...This article is part of an author series on finding and focusing on one thing to improving sleep hygiene. Check out Part...reactionscomments
A Letter to My Old Friend, Sleep...Dear Sleep, I’ve been thinking of you lately. About all that time we spent together – so comfortable with each other and...reactionscomments
Insomnia: Multiple Alarm Clocks Annoy Me...My husband has to get up pretty close to the time when my body is settling down to sleep. I have been...reactions1comment
Insomnia, PMS, and Menopause...Women of all ages are more likely to experience insomnia than men. In fact, more than 1 in 4 women in the...
My New (Extremely Late) Normal...A consistent phrase mostly meant to be motivational, I've heard since March, is "finding your new normal." I kept waiting for the...reactionscomments
Playlist for Insomnia...Insomnia, a word used to describe how we struggle to fall asleep and or stay asleep. This usually far exceeds just a bad...reactionscomments
Workout Timing and Insomnia...The relationship between sleep and exercise has been investigated extensively over the years. Studies have shown that proper exercise can actually alleviate...reactionscomments
Insomnia: Silly Things That Keep Me Awake at Night...Now I lay me down to sleep, but first, I must know if penguins have knees and why cows have 4 stomachs...reactionscomments
Fluctuating Hormones – Fluctuating Sleep...Hormones. Can’t live with them. Can’t live without them. For 27 years of my life, I experienced heavy, painful menstruation – on...reactionscomments
Endless Summer Days...I know that I’m not the only one who has additional trouble sleeping during the summertime. Why do I think that is?...reactionscomments
Fighting My Insomnia by Doing a 180 – Literally...I used to love bedtime – many, many moons ago. I loved everything about it. Snuggling into the sheets, bringing the quilt...reactionscomments
Insomnia in Pregnancy – My Experience...I was about to birth a baby, but I'd already birthed sleeping trouble! Sleeping when pregnant isn't easy. Sleeping when pregnant with...reactionscomments
4 Myths About Living With Insomnia...Insomnia is something most people have dealt with at one point or another. In fact, the American Sleep Association says that 50...reactionscomments
Digital Health vs. Digital Therapeutics...Technology is now a common way to deliver healthcare. Digital health products help prevent, diagnose, or manage chronic conditions. Devices range from...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 3...This is a 3-part author series. You can read Part 1 which explains how I got into this conundrum in the first...reactionscomments
Why Sleep Studies Aren't Used to Diagnose Insomnia...Why aren’t sleep studies used to diagnose insomnia? This question has been asked a lot recently in our community. For people who...reactionscomments
Exactly What IS Sleep?...I was lying awake in bed the other night, thinking to myself, exactly what IS sleep. Why is it so distressing to...reactionscomments
Quarantines While Parenting: Old and New...Halloween is our family's favorite holiday. However, knowing there wasn't much we could do on Halloween, I came across a historical reenactment...reactionscomments
Take the Person Before Patient Survey...The Person Before Patient Survey is now closed. Thank you for your interest! What makes us the people we are? Living with...reactionscomments
