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...I spent all summer away from home in my motorhome. It was an adjustment when I first started sleeping in the motorhome...

...Sleep disruption is a normal stress response; however, thanks to cognitive behavioural techniques for insomnia, acceptance, and commitment approaches, I no longer...

...I’m pretty sure I’ve heard it all when it comes to living with insomnia. It seems that genuinely, people who are choosing...

...I spend more time awake at night than I do in the daytime. I have always considered myself a night owl, but...

...I wasn’t always a person who is scared of medications, but I have definitely morphed into 1 over the years. The fear...

...I have to be honest – I’m really struggling lately. I mean, I have my own personal sleep struggles that are deep...

...I am always on the prowl for things that can help me sleep better. As I am willing to try just about...

...Having insomnia sucks. There’s really no other way to put it. Twiddling your thumbs and staring at the ceiling while the rest...

...A lot of people do not want to talk about mental illness. There is still so much stigma surrounding the topic that...

...There are many reasons I garden, but I started growing my own foods (or attempting to) about 2 years ago. I’ve done...

...I would consider myself a fun-loving, patient, kind person. I am a wife, a mom, a daughter, a sister, and a friend...

...Every person with insomnia has been advised to work on their sleep hygiene. Most of us have tried to make the suggested...

...Over the last few days, I have started sleeping a decent bit more. If I am getting more sleep, why do I...

...Have you ever been so sleepy you thought you might not make it to the bedroom, only to find that you become...

...I’ve written before about how adjusting to life as a new mom impacted my insomnia, and how insomnia in some ways prepared...

...Insomnia has been a daily and debilitating experience in my life, but thanks to the miracle of modern medicine, I now sleep...

...If someone before the pandemic suggested you should strive for regular sleep for a healthy future, would you have paid them any...

...The vast majority of adults in my life sleep fairly well. I’ve written before about sharing a bed with my husband, who...

...The importance of sleep permeates virtually every aspect of our lives from birth onward. A solid night’s sleep is the goal beginning...

...Insomnia is the most common sleep disorder affecting roughly 40 million people in the United States each year. But did you know...