When Working Hard Means Sleeping Hard – Sometimes...As we grow, some things stick with us and others fade slowly away. For instance, I can remember all my old childhood...reactionscomments
FeaturedSleep Apps...Do you have any sleep apps on your phone that help track your sleep or help you fall asleep?...reactions4repliesSleep HygieneTips & Advice
Insomnia: My Internal Clock Now Has an Alarm...I have had the strangest thing going on for the last 2 weeks. At first, I thought it was a weird coincidence...reactionscomments
Hot Tip for a Hot Bath...We hear it from our doctors. We read it on the internet. And, our parents and grandparents have always told us that...reactionscomments
Sleep Debt: Fact or Fiction...If you’re reading this article, you’ve probably had some issues with sleeping at some stage. If not, well I’m absolutely delighted for...reactions2comments
Sleep Envy...Sleep envy became a thing in my house. For over a month, I worked myself to the point I fell asleep at...reactionscomments
Losing Sleep Over Being Misunderstood With Health Issues...Some days I do a really good job of convincing myself that no one will truly understand how difficult each day can...reactionscomments
My Ideal Sleeping Environment...Trying to create the perfect sleeping environment can prove to be rather challenging. Sometimes it is a process of elimination to see...reactionscomments
Insomnia: Adjusting to Sleeping in New Places and Coming Home...I spent all summer away from home in my motorhome. It was an adjustment when I first started sleeping in the motorhome...reactionscomments
How I Jump-Start My Day After a Poor Night of Sleep...Sleep disruption is a normal stress response; however, thanks to cognitive behavioural techniques for insomnia, acceptance, and commitment approaches, I no longer...reactionscomments
Overrated 'Advice' I've Heard About My Insomnia...I’m pretty sure I’ve heard it all when it comes to living with insomnia. It seems that genuinely, people who are choosing...reactions2comments
Insomnia: Odd Sleep Patterns Are Robbing Me of My Life...I spend more time awake at night than I do in the daytime. I have always considered myself a night owl, but...reactions6comments
Medication-Induced Insomnia...I wasn’t always a person who is scared of medications, but I have definitely morphed into 1 over the years. The fear...reactionscomments
When Your Partner Experiences Sleep Issues...I have to be honest – I’m really struggling lately. I mean, I have my own personal sleep struggles that are deep...reactionscomments
Hand Me My Blanky, the Heavy One...I am always on the prowl for things that can help me sleep better. As I am willing to try just about...reactions2comments
The March of the Clock...Having insomnia sucks. There’s really no other way to put it. Twiddling your thumbs and staring at the ceiling while the rest...reactionscomments
Bipolar Disorder and Insomnia: Mental Health and Sleeplessness...A lot of people do not want to talk about mental illness. There is still so much stigma surrounding the topic that...reactions1comment
Gardening for Sleep and Noise Pollution...There are many reasons I garden, but I started growing my own foods (or attempting to) about 2 years ago. I’ve done...reactionscomments
Irritability and Insomnia...I would consider myself a fun-loving, patient, kind person. I am a wife, a mom, a daughter, a sister, and a friend...reactionscomments
"Sleep Hygiene" Is a Dirty Phrase...Every person with insomnia has been advised to work on their sleep hygiene. Most of us have tried to make the suggested...reactionscomments
