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...I’ve written before about how adjusting to life as a new mom impacted my insomnia, and how insomnia in some ways prepared...

...Insomnia has been a daily and debilitating experience in my life, but thanks to the miracle of modern medicine, I now sleep...

...If someone before the pandemic suggested you should strive for regular sleep for a healthy future, would you have paid them any...

...The vast majority of adults in my life sleep fairly well. I’ve written before about sharing a bed with my husband, who...

...The importance of sleep permeates virtually every aspect of our lives from birth onward. A solid night’s sleep is the goal beginning...

...Insomnia is the most common sleep disorder affecting roughly 40 million people in the United States each year. But did you know...

...We live in a modern world and with a modern world comes technology. Using devices is often touted as a no-no when...

...Do you often curse the night as I do? When I experience my insomnia, I experience many symptoms involving being hyperaware, despite...

...As someone who struggles to get enough sleep that I am able to remember my own name each day, I am often...

...A buffer zone period is a period of time before going to sleep where it can be helpful to some to reduce...

...As someone who has struggled to both fall asleep and stay asleep for more than half my life, I am intimately familiar...

...Sleep tips sheets often include a suggestion to get more exercise. Why is that? Physical activity can help to build something called...

...I’ve shared before that I’ve struggled with sleep since childhood. In addition to insomnia, I’ve also managed the symptoms of anxiety and...

...Recently and thanks to my Roku, I rediscovered Perfect Strangers – a favorite show from the late 80s. I have hosted my...

...Things have been difficult for everyone since the pandemic hit the United States. I’m not sure if difficult is the right word...

...This is something that I have been exploring more and more of late. I feel rather strongly that the food we eat...

...As a nearly lifelong insomniac, I’ve experienced several different stages or symptoms of my sleep disorder. I’ve struggled to fall asleep. I’ve...

...Trigger warning: This article discusses suicide. If you or a loved one are experiencing suicidal thoughts, there are resources available for support...

...On an academic level, I know that maintaining a routine during the day helps you regulate sleep at night. Eating meals at...

...We have all heard it. Any time you get sick, you are told to get plenty of rest. The idea is that...