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Read conversations, start a discussion, and connect with others about insomnia.

Sleeping During The Day

New member and first post. I retired 1-Feb-21 after 43 year of working the Oilpatch all over the world. It is just my wife and I at home. She is...

Do You Practice Sleep Hygiene?

Do you practice sleep hygiene and does it work for you?...

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Sleep Apps

Do you have any sleep apps on your phone that help track your sleep or help you fall asleep?...

Insomnia triggers and lack of care centers

Two friends wrote me today saying "I wish there was an insomnia clinic for actual help and studies Instead of a psych ward where it’s impossible to sleep anyway and...

Shift work circadian rhythm disorder

Hi guys, Does anyone here suffer from a shift work circadian rhythm disorder? The symptoms are chronic insomnia, chronic fatigue, and extremely unrefreshed sleep. All the best, Sam...

Insomnia from Abilify(Aripiprazole)

Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to take melatonin at night? ore a herbal sleep...

Ambient sounds

I have struggled for years, both getting to sleep and staying asleep. It effects every aspect of your life and I tried many things. I started putting YouTube sounds on...

Help with sleep routine / shutting brain down at night.

I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This includes having a maybe 50 / 50 mix...

Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total mess

Hello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it was mild, but now it has become a...

White noise videos on YouTube

Hi all. I'm not sure if this helps everyone, but I've had issues sleeping for many years. I've recently started listening to these sounds on YouTube. Now, I wouldn't say...

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