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Read conversations, start a discussion, and connect with others about insomnia.

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Panic in sleep

Hi. I've had this panic disorder for a while now. It always happens just at the onset of sleep around 11.15pm. then I found that if I get up and...

wake up in the midnigh

Hey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...

Sleep Gadgets

What gadgets do you use to help with insomnia (ex. headphones, mobile apps, white noise machines, alarm clocks, etc.)?...

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Taking Your Insomnia on Vacation

How do you prepare yourself for bouts of insomnia while vacationing? I am trying to plan ahead for a fall break trip, and I want to try hard to stay...

Extreme revenge bedtime procrastination!!!

I have chronic pain 6 years and I can't do absolutely anything which would entertain me more than watching a wall... That's just a fact! I mean literally!!! I can't...

Sleeping During The Day

New member and first post. I retired 1-Feb-21 after 43 year of working the Oilpatch all over the world. It is just my wife and I at home. She is...

Do You Practice Sleep Hygiene?

Do you practice sleep hygiene and does it work for you?...

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Sleep Apps

Do you have any sleep apps on your phone that help track your sleep or help you fall asleep?...

Insomnia triggers and lack of care centers

Two friends wrote me today saying "I wish there was an insomnia clinic for actual help and studies Instead of a psych ward where it’s impossible to sleep anyway and...

Shift work circadian rhythm disorder

Hi guys, Does anyone here suffer from a shift work circadian rhythm disorder? The symptoms are chronic insomnia, chronic fatigue, and extremely unrefreshed sleep. All the best, Sam...

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