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Read conversations, start a discussion, and connect with others about insomnia.

Insomnia from Abilify(Aripiprazole)

Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to...

Ambient sounds

I have struggled for years, both getting to sleep and staying asleep. It effects every aspect of your life and I tried...

Help with sleep routine / shutting brain down at night.

I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This...

Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total mess

Hello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it...

White noise videos on YouTube

Hi all. I'm not sure if this helps everyone, but I've had issues sleeping for many years. I've recently started listening to...

Watching/listening to YouTube videos of nature and binaural sounds

Does watching/listening to YouTube videos of nature and binaural sounds help with your insomnia? I’ve been having trouble with my insomnia for...

Hyperarousal with insomnia

Does anyone have hyper arousal. Not form ptsd. Connected only with insomnia. I will have less sleep/more awake as an example. This...

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Allergies and Insomnia

How do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...

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