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Read conversations, start a discussion, and connect with others about insomnia.

Watching/listening to YouTube videos of nature and binaural sounds

Does watching/listening to YouTube videos of nature and binaural sounds help with your insomnia? I’ve been having trouble with my insomnia for months. But, the videos on this YouTube channel...

Hyperarousal with insomnia

Does anyone have hyper arousal. Not form ptsd. Connected only with insomnia. I will have less sleep/more awake as an example. This is when zero tiredness happens. Even after days...

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Allergies and Insomnia

How do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...

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