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Read conversations, start a discussion, and connect with others about insomnia.

Help with sleep routine / shutting brain down at night.

I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This includes having a maybe 50 / 50 mix...

Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total mess

Hello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it was mild, but now it has become a...

White noise videos on YouTube

Hi all. I'm not sure if this helps everyone, but I've had issues sleeping for many years. I've recently started listening to these sounds on YouTube. Now, I wouldn't say...

Watching/listening to YouTube videos of nature and binaural sounds

Does watching/listening to YouTube videos of nature and binaural sounds help with your insomnia? I’ve been having trouble with my insomnia for months. But, the videos on this YouTube channel...

Hyperarousal with insomnia

Does anyone have hyper arousal. Not form ptsd. Connected only with insomnia. I will have less sleep/more awake as an example. This is when zero tiredness happens. Even after days...

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Allergies and Insomnia

How do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...

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