Sleepless in Flint, MII have had insomnia since the age of 13 and I am 55yrs old now. I am awake for 3 days and nights and sometimes longer and when I do...Reactions 0 reactions Comments2 repliesTreatment
Sleep HygieneDo you practice any kind of sleep hygiene? Does it help your insomnia?...Reactions 0 reactions Comments3 repliesTreatment
Free resources on self-Shiatsu to aid sleep from U of A researcher teamIf you have problems sleeping you might want to learn about hand self-shiatsu (HSS) on this new website: https://cbotlabs.wixsite.com/handselfshiatsu. A University of Alberta research team tested HSS to improve sleep...Reactions 0 reactions Comments1 repliesTreatment