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Read conversations, start a discussion, and connect with others about insomnia.

Tips for Parents with Insomnia

For those who are parents in the community, are there any tips you could give to other parents living with insomnia?...

What's the most helpful thing you've learned about your Insomnia?

Ive been told so many unhelpful things which got me to thinking - has anyone here either been given good/helpful advice, or learned something through their experiences that has been...

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Parenting children with sleep disorders

Does anyone else deal with this? I can't find any advice on how to function daily when you're dealing with awake children half the night... Every night. We're having our...

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Heredity and Insomnia

Do you have family members who struggle with insomnia? Do your parents also have it? Your siblings? Is insomnia something you grew up talking about in your family?...

Fill in the blank: When I tell people I have insomnia, they say __________.

What do people typically say when you tell them you have insomnia?...

Parenting a child with insomnia

How do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful?...

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Parenting and Insomnia

I'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried some of the calming techniques found here on...

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