Insomnia from Abilify(Aripiprazole)Medication works but insomnia is killing me. I switched to taking in mornings but no change in sleep. Is it safe to take melatonin at night? ore a herbal sleep...Reactions 0 reactions Comments1 repliesTreatmentSleep HygienePrescription Medication
Ambient soundsI have struggled for years, both getting to sleep and staying asleep. It effects every aspect of your life and I tried many things. I started putting YouTube sounds on...Reactions 0 reactions Comments2 repliesSleep Hygiene
Help with sleep routine / shutting brain down at night. I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This includes having a maybe 50 / 50 mix...Reactions 0 reactions Comments3 repliesCopingSleep HygieneChronic
Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total messHello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it was mild, but now it has become a...Reactions 0 reactions Comments4 repliesMental HealthSleep HygieneChronic
White noise videos on YouTubeHi all. I'm not sure if this helps everyone, but I've had issues sleeping for many years. I've recently started listening to these sounds on YouTube. Now, I wouldn't say...Reactions 0 reactions Comments4 repliesSleep Hygiene
Watching/listening to YouTube videos of nature and binaural soundsDoes watching/listening to YouTube videos of nature and binaural sounds help with your insomnia? I’ve been having trouble with my insomnia for months. But, the videos on this YouTube channel...Reactions 0 reactions Comments4 repliesSleep Hygiene
Hyperarousal with insomnia Does anyone have hyper arousal. Not form ptsd. Connected only with insomnia. I will have less sleep/more awake as an example. This is when zero tiredness happens. Even after days...Reactions 0 reactions Comments5 repliesSleep Hygiene
FeaturedAllergies and InsomniaHow do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...Reactions 0 reactions Comments5 repliesSleep HygieneTips & Advice