The Reality of Insomnia: Results From the Inaugural Sleep Disorders In America Survey...Insomnia is the most common sleep disorder, affecting millions of Americans each year. While many people know what it feels like to...reactionscomments
Breaking the Stigma: Anxiety Induced Insomnia...In a conversation the other day, I heard someone say: "It's just from anxiety and stress, that is not real insomnia." Needless...reactionscomments
True or False: You Can Catch up on Lost Sleep...Many experts recommend 7 to 9 hours of sleep for a good night’s rest. This may vary slightly from person to person...reactionscomments
Changing Bedding Can Change Your Sleep...The seasons are changing and the temperature is dropping so I needed to add to the bedding in my motorhome. I had...reactions2comments
Depression and Insomnia: One Causes the Other...I have gone back and forth over cause and effect. Does depression cause insomnia or does insomnia cause depression? My answer is...reactionscomments
A Shifting Sleep Schedule Might Steal My Mornings...I have started waking up earlier and earlier in the morning. While I am happy to have extra hours in the day...reactions1comment
HoomBand Wireless Headphones Giveaway...The HoomBand Wireless Headphones Giveaway is now closed. Thank you for your interest! Insomnia.Sleep-Disorders.net is officially on Instagram! To celebrate all of...reactionscomments
Three Benefits of Accepting Insomnia...One of the most important things I did to overcome my insomnia was to accept it. Sound crazy? An immediate reaction might...reactionscomments
When Insomnia Demands a New Bed...Things are getting serious around here. Insomnia is becoming as much a part of me as my own personality traits. That is...reactionscomments
11 States in 7 Days Means Many Different Beds...Traveling with insomnia can lead to sleepless nights or tossing and turning all night. Changing beds every night for a week could...reactionscomments
Mental Health, Physical Health, and Insomnia: A Perfect Storm...I have bipolar disorder and panic disorder. I am going through perimenopause and have IBS. If that were not enough, I also...reactionscomments
My Insomnia Remedy: Shower, Couch, Bed...Our fall break trip is coming, and my family did not vacation this summer. To say we are excited to step out...reactionscomments
Stress-Induced Insomnia...Stress: a word that almost certainly goes hand in hand with our modern-day life. I am sure that there are very many...reactions15comments
TK Sellman...Tamara was previously a patient leader on Insomnia.Sleep-Disorders.net. Tamara Sellman, RPSGT, CCSH is a career journalist (Columbia Chicago, ’90). She was diagnosed...
Insomnia: A Shift in Sleep Patterns...I have spent a lot of time complaining that I felt like I was missing out on life because of my sleep...reactionscomments
Buffering Your Sleep With a Buffer Zone...A buffer zone period is a period of time before going to sleep where it can be helpful to some to reduce...reactions1comment
Getting off the Midnight Hamster Wheel of Thoughts...When I had insomnia, my problem was waking in the night and finding my mind spinning like a hamster on a hamster...reactionscomments
Sleeping Through the Silly Season...Insomnia is a bugger of a thing all year long, but when the holiday madness starts to settle around me, it can...reactions1comment
What Is the Social Health Network Community?...Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health...reactionscomments
Nighttime Irrationality: How I Went From Baking to Brain Tumor...Yesterday morning, I woke up knowing I just had to tell this story. I had my own real-life example of what I...reactionscomments
