Aging, Sleep and Insomnia: A Few Wrinkles...Many people think that age increases one's likelihood of developing insomnia. That's a tricky thought that suggests a direct relationship between people's...reactionscomments
Light sleep auditory hallucinations...Hey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and has been both exciting...reactions1replyChronic
Sorry for What I Said After Yet Another Sleepless Night...It’s safe to say that insomnia does strange things to our minds and bodies. Some of us find ourselves nodding off at...reactionscomments
waking every 2 hours./Disrupted sleep...Wondering if any others have trouble after they fall asleep waking up every 2 hours. I think the disrupted sleep is really...reactions4repliesSleep Hygiene
Too Much Thinking and Not Enough Sleeping...In the past 3 months, I have had a lot of unexpected issues arise. Some of the issues were big and some...reactionscomments
The Emotional Side of Living With Insomnia...We all know that many emotions come with a lack of sleep. You know that feeling after a terrible night's sleep or...reactionscomments
Catching 40 Winks My Way...I caught them! I finally caught them! Now, I know what I experienced is not what is traditionally referred to as 40...reactions1comment
Another sleepless night...My PA has tried every medicine there is to try to help me sleep. They don't work. I don't know what to...reactions2replies
A Short-Term Solution: A Brand New Bed...This year, I finally did something for not only myself but my partner that would completely change our lives. And by lives...reactions2comments
Rheumatoid Arthritis Pain Fuels My Insomnia...As someone living with multiple chronic conditions, I'm unfortunately not a stranger to 1 condition impacting another. When my insomnia rages, I...reactionscomments
The Fear of Going Abroad with Insomnia...For years I have had trouble with sleep. But my insomnia truly began once my ankylosing spondylitis symptoms started in 2020. Since then...reactionscomments
Sleeping Positions: How Changes Affect My Sleep...I have an issue with my shoulder. As a side sleeper, this is problematic. Sleeping on that side puts my shoulder in...reactionscomments
Social Relationships and Insomnia: Differences in Men and Women...Your social network plays a major role in your life. From school and work to your hobbies, these are the people who...reactionscomments
New Anxiety Medication + Sleep...I've written previously about living with anxiety and depression in addition to insomnia. Last spring, I shared how I had begun taking...reactionscomments
How Using a Sleep Mask Helps Me Get More Sleep...I did not think I needed a sleep mask. My bedroom is much darker than the rest of my home so having...reactionscomments
My Insomnia Success Story...Insomnia dropped me into a pit of insanity and almost took my life. Last night I slept 7 hours. A lot of...reactionscomments
The 2024 Social Health Awards Program...Editorial Note: Nominations for 2024 are now closed. We are very excited to announce the launch of the 2024 Social Health Awards...reactionscomments
Mindfulness and Insomnia...Over the past year, I’ve found great help in practicing mindfulness. To be totally honest, I always thought mindfulness was a load...reactionscomments
Short on Sleep...and Patience...I don’t know about you, but insomnia is really testing my patience. As time goes on, I’m pretty sure it’s testing the...reactionscomments
The Many Causes of Insomnia in COVID-19 Long Haulers...If you’ve had COVID-19, you may be an unhappy member of the “long haulers’ club.” Long haulers are people who have experienced...reactionscomments
