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...Our brains are very clever.  We wouldn't have evolved without a system that helps us pay attention and respond to things that are important to us. Some of the most...

...Sometimes I don’t sleep very well. Do you relate?! I think everybody goes through periods of disturbed sleep; but for some of us, chronic insomnia is debilitating, and can make...

...Whether I’m experiencing pain flare-up from my ankylosing spondylitis arthritis or simply ruminating over all of the responsibilities of adulthood, sleepless nights can really dampen my whole day – and...

...The most highly recommended treatment for insomnia disorder is cognitive behavioral therapy for insomnia (CBTi). While it is highly effective, it can be hard to access.  It can be challenging...

...I've written before about how I live with other chronic conditions – mainly Crohn's disease and rheumatoid arthritis. I've been lucky enough to spend the last few years on medication...

...Several years ago, I had a coworker whose mantra was, “Fake it till you make it.” Truth be told, I don’t know that I put much stock into that saying...

...For 2 years I have been living with debilitating muscle spasms in my neck and upper back. I’ve tried many different medications, physical therapy, acupuncture, and exercises; but, nothing has...

...I have struggled with sleeping challenges since childhood. Insomnia and I go way back. An active mind and an anxious body did not bode well for easy, restful nights. I...

...These Official Rules apply to any giveaway (or "Promotion") published on INSOMNIA.SLEEP-DISORDERS.NET, a Health Union ("Health Union" or "We") owned and operated website. For conflicts between the Promotional giveaway article...

...Be sure to get plenty of rest! That is always 1 of the first things we are told when we are sick or have surgery. We all know how important...

...Do you have a favorite side? Does it make your insomnia worse to sleep on another side? Some people have a favorite side to the bed, and this side of...

...Hyperarousal and anxiety can be big sleep disruptors. I have personally spent many a night with my head churning through a million catastrophic scenarios. Every single one of them keeps...

...Do these scenarios sound familiar? Digestion and sleep should “shake hands” at night, promising a night of restful sleep. Unfortunately, those with chronic digestive disorders miss out on this agreement...

...I feel most creative at night. When I cannot sleep, many thoughts rush in and out of my mind. Everything I did not do that day, due to pain, fatigue...

...Not too long ago, I shared an article about who to ask for help when it comes to medical providers and managing insomnia. I talked about how I've struggled with...

...If you are here reading this, there is a strong possibility that you struggle with insomnia. Maybe it is not you, perhaps you know someone who does, or you are...