Waking nightly at the same time...I have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...reactionsrepliesCopingTips & Advice
Sleeplessness Versus Insomnia...Yesterday, my first grandchild was safely delivered into this world. It is a purely joyous, exciting, and loving time. I am so grateful. I look at their new little family...reactionscomments
Lulling My Racing Thoughts To Sleep...I’ve written several articles about living with anxiety and how it impacts my insomnia. Recently, I’ve noticed that there’s been 1 thing really getting in the way of my sleep...reactions3comments
Baclofen Is Helping Me Sleep...I have always had anxiety about taking medication. Even before I became sick, I would be reluctant to take any medication, even paracetamol. I’m not sure why, but putting medication into...reactions2comments
FeaturedMeditation and Sleep...Have you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...reactions5repliesCopingTips & Advice
Aging, Sleep and Insomnia: A Few Wrinkles...Many people think that age increases one's likelihood of developing insomnia. That's a tricky thought that suggests a direct relationship between people's age and insomnia. The reality, how aging affects...reactionscomments
Light sleep auditory hallucinations...Hey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and has been both exciting and terrifying, however, I can't pinpoint the cause...reactions1replyChronic
Sorry for What I Said After Yet Another Sleepless Night...It’s safe to say that insomnia does strange things to our minds and bodies. Some of us find ourselves nodding off at work. Others are plagued with foggy thoughts. There are...reactionscomments
waking every 2 hours./Disrupted sleep...Wondering if any others have trouble after they fall asleep waking up every 2 hours. I think the disrupted sleep is really started to effect me. Does any one else...reactions4repliesSleep Hygiene
Too Much Thinking and Not Enough Sleeping...In the past 3 months, I have had a lot of unexpected issues arise. Some of the issues were big and some were minor, but all issues had the same...reactionscomments
The Emotional Side of Living With Insomnia...We all know that many emotions come with a lack of sleep. You know that feeling after a terrible night's sleep or no sleep at all. You feel cranky, emotional...reactionscomments
Catching 40 Winks My Way...I caught them! I finally caught them! Now, I know what I experienced is not what is traditionally referred to as 40 winks, but that’s the first phrase that came...reactions1comment
Another sleepless night...My PA has tried every medicine there is to try to help me sleep. They don't work. I don't know what to do anymore. I am exhausted and have no...reactions2replies
A Short-Term Solution: A Brand New Bed...This year, I finally did something for not only myself but my partner that would completely change our lives. And by lives, I mean entirely our sleep. I splurged and...reactions2comments
Rheumatoid Arthritis Pain Fuels My Insomnia...As someone living with multiple chronic conditions, I'm unfortunately not a stranger to 1 condition impacting another. When my insomnia rages, I often experience Crohn's disease-related flare-ups. When my anxiety...reactionscomments
The Fear of Going Abroad with Insomnia...For years I have had trouble with sleep. But my insomnia truly began once my ankylosing spondylitis symptoms started in 2020. Since then, I have not been abroad and have a...reactionscomments
Sleeping Positions: How Changes Affect My Sleep...I have an issue with my shoulder. As a side sleeper, this is problematic. Sleeping on that side puts my shoulder in an awkward position. It causes additional pain and...reactionscomments
Social Relationships and Insomnia: Differences in Men and Women...Your social network plays a major role in your life. From school and work to your hobbies, these are the people who impact your day and mood the most. However...reactionscomments
New Anxiety Medication + Sleep...I've written previously about living with anxiety and depression in addition to insomnia. Last spring, I shared how I had begun taking medication for said anxiety on an as-needed basis...reactionscomments