FeaturedTaking Your Insomnia on Vacation...How do you prepare yourself for bouts of insomnia while vacationing? I am trying to plan ahead for a fall break trip...reactionsrepliesSleep HygieneTravelTips & Advice
The Importance of a Good Mattress and the Right Pillow...When you live with insomnia, it is so important to try and control the controllables. Over the past 2 years, I’ve been...reactionscomments
When Anxiety and Insomina Become Bedfellows...There is no reason to beat around the bush. I have anxiety. Lately, it’s been almost to the point of crippling me...reactionscomments
Perimenopause, Panic Attacks, and Insomnia...Stop this ride. I definitely want off right now. These 3 things together are ridiculous. If you have not experienced a combination...reactionscomments
Pain and Sleep, or Sleep and Pain. Which Way Does the Relationship Work?...Pain. We have all had pain, but for some people, pain is an ongoing concern. And, just like insomnia, longstanding pain is...reactionscomments
Caffeine: The Vicious Circle...I'm going to go out on a limb here, and guess that if you're reading this article, you've used caffeine to both...reactionscomments
Sleeping During The Day...New member and first post. I retired 1-Feb-21 after 43 year of working the Oilpatch all over the world. It is just...reactions1replySleep HygieneTips & AdviceAwareness
Extreme revenge bedtime procrastination!!!...I have chronic pain 6 years and I can't do absolutely anything which would entertain me more than watching a wall... That's...reactions1replySleep Hygiene
My Arthritis Sleep Tips...If you live with arthritis, or any chronic pain condition, you will know how much it affects our sleep. Over the past...reactionscomments
Sleep Like a Baby...It is sometimes said that people who sleep well, sleep like a baby. Honestly – where did that phrase come from?! I...reactionscomments
All Insomnia Is Valid...There is no prerequisite for having insomnia. Insomnia is something that we can define in many ways. Importantly, there are people who...reactionscomments
Medication Induced Nightmares...Due to my ankylosing spondylitis (AS), I take a lot of medication. Some work, some don’t. But I must try them. And...reactions1comment
Bipolar Disorder: Insomnia Triggers Hypomania and Mania...I woke up this morning after yet another long night of tossing and turning. It was a restless night, and I did...reactionscomments
My 5 AM Ritual...Lately, the only certainties in my life are death, taxes, and waking up at 5 AM for no good reason. After several...reactionscomments
Waking nightly at the same time...I have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to...reactionsrepliesCopingTips & Advice
Sleeplessness Versus Insomnia...Yesterday, my first grandchild was safely delivered into this world. It is a purely joyous, exciting, and loving time. I am so...reactionscomments
Lulling My Racing Thoughts To Sleep...I’ve written several articles about living with anxiety and how it impacts my insomnia. Recently, I’ve noticed that there’s been 1 thing...reactions3comments
Baclofen Is Helping Me Sleep...I have always had anxiety about taking medication. Even before I became sick, I would be reluctant to take any medication, even paracetamol...reactions2comments
FeaturedMeditation and Sleep...Have you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...reactions5repliesCopingTips & Advice
