Rest Versus Sleep...Sometimes I don’t sleep very well. Do you relate?! I think everybody goes through periods of disturbed sleep; but for some of...reactionscomments
How to Get Through the Day After a Sleepless Night...Whether I’m experiencing pain flare-up from my ankylosing spondylitis arthritis or simply ruminating over all of the responsibilities of adulthood, sleepless nights...reactionscomments
Take the Health and Media Habits Survey!...The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be...reactionscomments
Insomnia Treatment for Every Schedule...The most highly recommended treatment for insomnia disorder is cognitive behavioral therapy for insomnia (CBTi). While it is highly effective, it can...reactionscomments
Insomnia in the Hospital...I've written before about how I live with other chronic conditions – mainly Crohn's disease and rheumatoid arthritis. I've been lucky enough...reactionscomments
Sleep Hygiene for Healthy Sleep...When you hear the words sleep hygiene, do you think of clean sheets? If so, you are not wrong, but sleep hygiene...
Beth Wyatt...Beth was previously an advocate on Insomnia.Sleep-Disorders.net Beth Wyatt is a sleep coach, specializing in insomnia and self-care. After finding relief from...
Tom Sheppard...Tom was previously an advocate on Insomnia.Sleep-Disorders.net Tom Sheppard is looking for the answer to the enduring insomnia question, “how do I...
Steroid-Induced Insomnia...For 2 years I have been living with debilitating muscle spasms in my neck and upper back. I’ve tried many different medications...reactionscomments
My Sleep Number Bed...I have struggled with sleeping challenges since childhood. Insomnia and I go way back. An active mind and an anxious body did...reactions1comment
Why Being Awake at Night Might Not Be So Bad......A lot of people with insomnia get upset by being awake at night. One of the key components of cognitive behavioural therapy...reactions1comment
Get Plenty of Rest: Recovering From Surgery With Insomnia...Be sure to get plenty of rest! That is always 1 of the first things we are told when we are sick...reactionscomments
Do You Sleep on the Flip Side?...Do you have a favorite side? Does it make your insomnia worse to sleep on another side? Some people have a favorite...reactions1comment
Stilling the Mind...Hyperarousal and anxiety can be big sleep disruptors. I have personally spent many a night with my head churning through a million...reactionscomments
Finding Light in the Darkness of the Night...I feel most creative at night. When I cannot sleep, many thoughts rush in and out of my mind. Everything I did...reactionscomments
My Psychiatrist and My Insomnia...Not too long ago, I shared an article about who to ask for help when it comes to medical providers and managing...reactionscomments
Insomnia and Natural Remedies...If you are here reading this, there is a strong possibility that you struggle with insomnia. Maybe it is not you, perhaps...reactionscomments
Insomnia: I Just Need to Sleep...There are things that need to be done earlier in the day, but I would rather not do them. There are times...reactions2comments
Staying Awake as a Parent on Duty After a Bad Insomnia Night...I learned a long time ago that when I have trouble sleeping at night, I absolutely must have some form of caffeine...reactionscomments
Another Sleep Blip: How I Jinxed Myself...A few days ago, I wrote an enlightened piece about "sleep blips." (You can read it: Coping with Sleep Blips) I talked about...reactionscomments
