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...A healthy relationship with sleep is important to our health and overall well-being. But what happens when that relationship is fractured? This...

...March 13 through 19 is both the week following the time change (boo!) and National Sleep Foundation’s Sleep Awareness Week® (yay!). As...

...My partner and I couldn't have more different sleep patterns. He falls asleep fast, is able to fall back asleep right away...

...Fitbits and smartwatches have really taken off in the last few years. You can't turn a corner without seeing someone wearing one...

...Fibromyalgia is a neurological disorder that causes widespread muscle and joint pain, cognitive and memory issues, fatigue, and sleep problems. Among these...

...Apparently, there are plenty of people who have discovered the cure for insomnia. None of these people have insomnia, but they know...

...According to the National Sleep Foundation, adults should aim for 7 to 9 hours of sleep each night. On a good night...

...Many people who struggle to fall or stay asleep insist they have insomniaco. But while insomnia is, by itself, a sleep disorder...

...Surveys show a majority of people in the United States are in favor of legalized marijuana for medical or recreational use. As...

...I am tired. Scratch that. I am exhausted. It does not matter how many hours I lie in bed; I feel the...

...Here are a series of statements about me, in no particular order. You decide which one is untrue. My name is Amanda...

...I feel that many of the things that impact our sleep are pretty unconscious. For example, until we have sleeping difficulties, we...

...Insomnia can strike for innumerable and multiple reasons. We all have our stories. But trauma is quite often part of our stories...

...One of the biggest challenges of living with insomnia for me, personally, is the constant state of exhaustion I feel like I...

...High blood pressure (clinically known as hypertension) affects about 75 million Americans. It has many causes, though many don't realize poor sleep...

...Tracy Hannigan’s recent blog post on “sleep blips” resonated with me. Once you’ve struggled with insomnia, you’re always on high alert for...

...Of course, if you're reading this, you know what insomnia is. Everyone does. It means that you have difficulty with sleep. But...

...I have been suffering from axial spondyloarthritis (AxSpA) and other conditions that cause inflammation in the body. I have spent the past...