Coping With 'Sleep Blips'...Tracy Hannigan’s recent blog post on “sleep blips” resonated with me. Once you’ve struggled with insomnia, you’re always on high alert for...reactionscomments
How Insomnia Affects Me...Of course, if you're reading this, you know what insomnia is. Everyone does. It means that you have difficulty with sleep. But...reactionscomments
Using Cannabis for Painsomnia...I have been suffering from axial spondyloarthritis (AxSpA) and other conditions that cause inflammation in the body. I have spent the past...reactionscomments
Adult Lullabies – My Insomnia Sleepy Time Playlist...My Spotify playlists all fall into one of two overarching categories – those that energize me, the ones that make me dance...reactionscomments
Weighted Blanket, You Say?...As a kid, I loved bedtime. I know that sounds odd, but there was just something about the feeling of being all...reactionscomments
Infrared Sauna helps you sleep better...Hi I am Colleen Torres. Recently got an Infrared Sauna, not for sleep issues but man, I am sleeping like a log...reactions1replyChronicPrescription MedicationResearch & Clinical Trials
To Nap or Not to Nap...To nap or not to nap. That is the question. And a hotly debated one it is too. Naps are often portrayed...reactionscomments
How Insomnia Impacts My Mental Health...Insomnia is an exhausting thing on its best day. Honestly, the toll it takes on a person's life is just too much...reactions2comments
Fill in the blank: When I tell people I have insomnia, they say __________....What do people typically say when you tell them you have insomnia?...reactions1replyFriends & Family
Bedtime Routines and Why I Quit Mine!...I don't know if this is common for those who experience insomnia, but I hate nighttime routines. In my 20s, I felt...reactionscomments
Are Energy Drinks an 'Upgrade' on Your Cuppa?...You might be surprised to know that I don't suggest you abandon your morning cup of coffee. Usually, that's the first line...reactions2comments
Good Night's Rest – At What Cost?...I've lived with insomnia for a very long time. Some seasons, I try to ebb and flow as my insomnia does, managing...reactionscomments
Noisy neighbors...I have significant insomnia for a very long time due to the noise of my neighbors. They did not give me a...reactions1reply
What sleep medication has worked for you?...Hi all. I want to ask for an advice. I have had insomnia since i was a child, coming upto 29 years...reactions18replies
My Bedtime Routine...There are many causes of my insomnia. The main one is pain. And believe me, it's a pain. If you've read my other articles, you'll know...reactionscomments
Can Sleep Patterns Predict Issues With Bipolar Disorder?...When my sleep patterns change, I worry. Sometimes these changes are a predictor of impending mental health issues for me. This is...reactionscomments
Evening Naps and Insomnia-Filled Nights...Lately, I have been caught in the middle of a vicious cycle. Napping has never been my thing. In fact, I spend...reactionscomments
My Toddler Alarm Clock...I used to set an alarm. Sometimes I would wake up before it went off, but most of the time, when I...reactionscomments
Anxiety and Insomnia...In my experience, anxiety and insomnia have always gone hand in hand. Where there was one, the other was bound to be...reactions2comments
What Is Painsomnia ??...If you are reading this article wondering what painsomnia is, consider yourself lucky. Many of us with chronic illnesses are very familiar...reactions6comments
