General Mental Health Resources...Living with a mental health condition may pose many challenges. It requires coping, finding treatment, and managing the impact of the condition...
What Is Mental Health?...Mental health is the range of thoughts, emotions, and behaviors that affect your well-being and how you relate to others. Just like...
Doctors gave up...(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2...reactions1replySymptomsTips & Advice
Another Sleep Blip: How I Jinxed Myself...A few days ago, I wrote an enlightened piece about "sleep blips." (You can read it: Coping with Sleep Blips) I talked about...reactionscomments
Meet DORA, the Latest Drug Class to Take On Insomnia...In February, a new insomnia drug, daridorexant (brand name: Quviviq) was approved by the Committee for Medicinal Products for Human Use of...reactionscomments
The Longest Night: How Pain Keeps Me Awake...If you did not know, painsomnia is pain that causes insomnia. Painsomnia is a big obstacle in my life caused by my chronic illness: ankylosing...reactionscomments
Ambient sounds...I have struggled for years, both getting to sleep and staying asleep. It effects every aspect of your life and I tried...reactions2repliesSleep Hygiene
Not insomnia....I do not have insomnia. I have sleep delay syndrome, Circadian rhythm disorder, Non 24. What I have is not treatable with...reactions4repliesDiagnosis
Insomnia and Anxiety, Anxiety and Insomnia...It's all really just circular, right? Let me explain. I live with insomnia and struggle with anxiety. I struggle with insomnia and...reactions2comments
Take the Health and Media Habits Survey!...The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be...reactionscomments
What Does Sleeplessness Look Like?...“I got no sleep last night,” is a common complaint of the chronic insomniac. But is it true? Occasionally, definitely a possibility...reactionscomments
When Insomnia Inspires Migraines and Vice Versa...For those living with headache disorders – especially migraines – sleeping is often a go-to solution for finding relief. But sometimes, sleep...reactionscomments
Living with Hypnic headaches nightly...How to live with nightly 1-3 hours of interruption of sleep?...reactions1replyCoping
Nighttime Snacks...It can be tempting to look for "magic foods" to help with sleep and improve insomnia, but this article is slightly different...reactionscomments
COVID-19 and Night Sweats: An Insomniac’s Nightmare...I am at an age when I am no stranger to night sweats. Perimenopause has caused me to have these wretched things...reactionscomments
My Insomnia's Favorite Season...If my insomnia had a favorite season, it would be the spring. I live in the midwest, which means that everything outside...reactionscomments
Pulling Back the Covers: The Truth About Living With Chronic Insomnia...When you tell someone you have insomnia, you are likely met with a sympathetic nod. Most people would say they know what...reactionscomments
Psoriasis and Insomnia...It is possible that insomnia can have multiple triggers and causes at the same time. It is not always just 1 thing...reactionscomments
Help with sleep routine / shutting brain down at night. ...I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This...reactions3repliesCopingSleep HygieneChronic
Time Change Challenges...How is the time change treating you? Has springing forward made your insomnia worse? Is there anything you do to make this...reactionsrepliesCopingTips & Advice
