Frequently Asked Questions About Mental Health...Mental health includes how you think, feel, and act. It can fall on a spectrum and vary for each person. You may...
Suicide Prevention...If you or someone you know is in crisis or considering suicide, please contact the 988 Suicide & Crisis Lifeline. Call or...
Complementary and Integrative Health...Complementary therapies and an integrative health approach are often used to treat mental health conditions. Complementary therapies include nontraditional therapies – such...
Coping with Mental Health: Medications...Treating mental health conditions with prescription drugs is common. About 16 percent of American adults take medicine for a mental health condition...
Coping With Mental Health: Psychotherapy (Talk Therapy)...Psychotherapy is also known as talk therapy, counseling, or simply therapy. Psychotherapy is used to help with a wide range of mental...
Staying Awake as a Parent on Duty After a Bad Insomnia Night...I learned a long time ago that when I have trouble sleeping at night, I absolutely must have some form of caffeine...reactionscomments
Mental Health Myths and Facts...There are many myths and misconceptions about mental health. Because of the stigma around mental health conditions, it is important to know...
General Mental Health Resources...Living with a mental health condition may pose many challenges. It requires coping, finding treatment, and managing the impact of the condition...
What Is Mental Health?...Mental health is the range of thoughts, emotions, and behaviors that affect your well-being and how you relate to others. Just like...
Doctors gave up...(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2...reactions1replySymptomsTips & Advice
Another Sleep Blip: How I Jinxed Myself...A few days ago, I wrote an enlightened piece about "sleep blips." (You can read it: Coping with Sleep Blips) I talked about...reactionscomments
Meet DORA, the Latest Drug Class to Take On Insomnia...In February, a new insomnia drug, daridorexant (brand name: Quviviq) was approved by the Committee for Medicinal Products for Human Use of...reactionscomments
The Longest Night: How Pain Keeps Me Awake...If you did not know, painsomnia is pain that causes insomnia. Painsomnia is a big obstacle in my life caused by my chronic illness: ankylosing...reactionscomments
Ambient sounds...I have struggled for years, both getting to sleep and staying asleep. It effects every aspect of your life and I tried...reactions2repliesSleep Hygiene
Not insomnia....I do not have insomnia. I have sleep delay syndrome, Circadian rhythm disorder, Non 24. What I have is not treatable with...reactions4repliesDiagnosis
Insomnia and Anxiety, Anxiety and Insomnia...It's all really just circular, right? Let me explain. I live with insomnia and struggle with anxiety. I struggle with insomnia and...reactions2comments
Take the Health and Media Habits Survey!...The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be...reactionscomments
What Does Sleeplessness Look Like?...“I got no sleep last night,” is a common complaint of the chronic insomniac. But is it true? Occasionally, definitely a possibility...reactionscomments
When Insomnia Inspires Migraines and Vice Versa...For those living with headache disorders – especially migraines – sleeping is often a go-to solution for finding relief. But sometimes, sleep...reactionscomments
Living with Hypnic headaches nightly...How to live with nightly 1-3 hours of interruption of sleep?...reactions1replyCoping
