Is Insomnia Synonymous With Vulnerability?...Living with other chronic illnesses, I've heard many people refer to their disease or condition as their superpower. I think this is...reactions2comments
Anxiety-Driven Insomnia...I used to think that insomnia was a simple, single-sided shape – 2D, If you will. My thinking was that if I...reactionscomments
I Can No Longer Exercise...Even though physical activity didn't make me fall asleep immediately, the mental health benefits helped me tremendously. So even if I didn't...reactionscomments
White noise videos on YouTube...Hi all. I'm not sure if this helps everyone, but I've had issues sleeping for many years. I've recently started listening to...reactions4repliesSleep Hygiene
My Own Sleep Blips...As a sleep therapist, I think it helps people recover from their insomnia to normalise imperfect sleep. I'm not talking about normalising...reactionscomments
Paranormal Experience Began a Lifetime of Insomnia...Hey! I'm Jes, and I currently reside in northern Ontario, Canada. I'm intuitive, a mother of 2, a wife, artistic, and an...reactionscomments
Might ASMR Help You Fall Asleep More Easily?...This article was initially meant to be a review of the Sleep Cove Podcast, a well-liked, highly downloaded sleep-themed podcast that uses...reactions1comment
Trauma + Insomnia...When you first experience a trauma during the hours that the rest of the world is asleep, insomnia reminds you of it...reactionscomments
My Mobility Issues Affect My Insomnia...I know it sounds off, but my mobility issues affect my insomnia in several ways. Since I developed issues that drastically affected...reactionscomments
Anna Samson...Anna Samson (they/she) is a queer, desi person in their twenties from Canada, living just outside of Toronto. They have a Bachelor...
Fight Club...Last night I could not sleep. I tried for hours, lying there in the dark with my thoughts. My brain felt like a busy...reactions1comment
Insomnia: Getting Too Much Sleep Is Also a Problem...I slept last night. When I say I slept, I mean I slept for around 10 hours. The alarm clock did not...reactionscomments
A Letter to My Sleep...Dear Sleep, All I want in life is you. For you to be "normal." For you to be waiting for me at...reactionscomments
The 2 PM Slump...If you've ever had less than an ideal night of sleep or not enough caffeine in the morning, you know about the...reactionscomments
Brief Behavioral Treatment for Insomnia: A Newer Treatment Option...If you’ve been struggling with insomnia for a while, you’ve probably come across cognitive behavioral treatment for insomnia (CBTI) as a gold-standard...reactionscomments
Sleepy Sleepy Christmas...The end of the year is here. It's Christmas and holiday time. A time for rest and connecting with family and friends...reactionscomments
My Bedtime Friend: The Calm App...As someone who lives with anxiety alongside insomnia and other chronic illnesses, I have looked far and wide for the best "pocket...reactions3comments
Waking Up Feeling Delirious...Last night I struggled to get to sleep. At about 3 AM, after hours in bed, I finally fell asleep. I slept...reactions1comment
A Surprise: My Migraine Relief Also Helps Me Sleep...I sometimes wake up with a migraine. They always seem to sneak up to me in the night, and I wake to...reactionscomments
Terms & Conditions for Calm App Subscription Giveaway...Official Rules, Terms and Conditions for the Calm App Subscription Giveaway NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT...reactionscomments
