From 0 to 100 - My Medical Scare That Put Me to Sleep (Part 3)...Editor's note: This is part 3 of a 3-part series. You can read part 1 (what triggered a sudden onset of extreme exhaustion) and part 2 (adjusting to therapies and...reactionscomments
Insomnia and Early Mornings – Setting Yourself Up for Success...While I’d like to believe that we each have the ability (and flexibility) to manage our own schedules around our sleep disorders, I know that’s not the case, more often...reactionscomments
A Vacation From Insomnia...I don't know about you, but after 2020 and all the travel restrictions we have faced where I live (in the UK), I'm really dying for a holiday. I have...reactionscomments
Night Sweats and Insomnia Are a Nightmare...I have a preferred temperature range for my bedroom. My bedroom must be below a certain temperature for me to sleep at all. If it is too warm, I cannot...reactionscomments
Why Is Sleep Hygiene So Easy, But So Hard?...When you think you have all the answers to how you get ready for bed, wake up, etc...how do you handle insomnia with great sleep hygiene? We would love...reactionscomments
My Insomnia Does Not Look Like Yours...After many nights (and days) of living with insomnia, I am more or less in the same position as I was years ago. Tired. But when I read others' stories...reactionscomments
FeaturedParenting and Insomnia...I'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried some of the calming techniques found here on...reactions1replyTips & AdviceCopingFriends & Family
Insomnia: You've Tried it All, But Have You Tried Comedy?...If you haven’t tried a little laughter in the face of adversity, I highly recommend you give it a shot. We’ve all heard that laughter is the best medicine. I...reactionscomments
Insomnia.Sleep-Disorders.net Celebrates 1 Year!...Happy 1-year anniversary to our community! Insomnia.Sleep-Disorders.net launched in June 2020, and it has been an amazing ride. None of this would be possible without each and every one of...reactionscomments
Can Scheduling Your Worries Improve Your Sleep?...I bet you’re familiar with the pattern of nodding off on the couch, dragging yourself into bed, laying your head on the pillow, and immediately remembering all the things you...reactions1comment
Phases of EMDR Therapy...I’ve written a lot about my journey of participating in EMDR (eye movement desensitization reprocessing) for trauma-based PTSD (post-traumatic stress disorder) and sleep disturbances and how it has helped me...reactionscomments
Insomnia: Suddenly Sleeping All the Time...I went from getting very little sleep to sleeping all the time. Despite these extra hours (yes, hours) of sleep, I still feel exhausted. In fact, I find myself feeling...reactions2comments
Take the Person Before Patient Survey...The Person Before Patient Survey is now closed. Thank you for your interest! What makes us the people we are? Living with a serious health condition like insomnia can mean...reactionscomments
Useless Things I Do in the Middle of the Night...If I sleep just 3 hours in the night, it would be logical to think I have 21 hours in the day to be productive. I have not found this...reactions1comment
My Sleep Improved When I Stopped Tracking It...Watches. Trackers. Apps. Monitors. You name it; I used it. I loved gadgets. And there were so many to play with and compare! When I had insomnia, I monitored my...reactionscomments
How Grief Has Amplified My Insomnia...If you’re reading this, you likely know what it’s like to struggle with sleep (or, you know someone who knows what it’s like to struggle with sleep). That means that...reactionscomments
SleepPhones Wireless Headphones Giveaway (Giveaway Now Closed)...June has some of the shortest nights of the year, but every night can feel long when you live with insomnia. We will be highlighting the importance of sleep on...reactionscomments
From 0 to 100 – My Medical Scare That Put Me to Sleep (Part 2)...In Part 2 of this series, I talk about all things medical, some medications and therapies I have been doing since my hospital stays, and how hard it has been...reactionscomments
Insomnia: Thief of Productivity and Fuel for Procrastination...My sleep schedule is not much of a schedule, but if I had to compare it to anything, I would say it is a hybrid third-shift schedule. This cuts down...reactionscomments
Health Resources...Living with a chronic health condition can be challenging, frustrating, and tiring. You might feel like your life is on hold. Frequent hospital stays, difficult or noticeable symptoms, and constant...