Hyperarousal with insomnia ...Does anyone have hyper arousal. Not form ptsd. Connected only with insomnia. I will have less sleep/more awake as an example. This...reactions5repliesSleep Hygiene
Have you always had insomnia? ...Did you struggle with insomnia as a child/teen or insomnia something that showed up once you hit adulthood?...reactions2repliesChronic
A Sleepless Week With Insomnia...Getting consistent and good quality sleep is something that evades me on a daily basis. Dealing with insomnia is not easy. Many...reactionscomments
Managing an extended stretch of terrible insomnia...When you are experiencing an extended stretch of bad insomnia, what areas of your life are most impacted? How do you cope?...reactions1replyTips & AdviceCoping
How Retraining My Brain Improved My Sleep...I’m incredibly blessed to sleep most nights. It hasn’t always been the case. I suffered chronic and debilitating insomnia for years, which...reactions3comments
Insomnia: When the Doctor Tells You to Rest...What does the doctor tell you to do when you are sick? They tell you to rest. I cannot tell you how...reactions2comments
How Infertility Amplifies My Insomnia...You know when someone tells you not to think about something, and then obviously, it’s absolutely the only thing you can think...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 2...This is a 3-part author series. You can read Part 1 which explains how I got into this conundrum in the first...reactionscomments
Coping...I don’t know what else to do . I’ve been awake since 6am and it’s 3am the next day and I can’t...reactions7replies
Accepting Insomnia...My perspective on living with a sleep disorder has changed significantly over the years. When I was younger, my inability to fall...reactions5comments
Will My Insomnia Go Away After PTSD Treatment?...Insomnia is common following a trauma, and it can stick around if a survivor struggles with post-traumatic stress disorder (PTSD). So will...reactionscomments
Insomnia in the Summer: More Sunlight and Less Sleep...As the days grow longer, it is harder and harder for me to sleep. I need time to wind down at the...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 1...2020? It was bad. 2021 - Personally bad. I thought 2020 was pretty awful – for so many reasons. I tried not...reactionscomments
Finding Your 1 Thing: 2 Things to Avoid...This article is part of an author series on finding and focusing on 1 thing to improving sleep hygiene. Check out Part...reactionscomments
When I Wake Up at Night and Can't Sleep...This Is What I do...My particular version of sleeplessness, even after recovering from insomnia, is waking in the night with a busy brain. I discussed a...reactions1comment
Digital Health vs. Digital Therapeutics...Technology is now a common way to deliver healthcare. Digital health products help prevent, diagnose, or manage chronic conditions. Devices range from...reactionscomments
Not Feeling Human...It’s strange, really. I think about the statistics that are widely known to the human race in regards to “how many years...reactionscomments
Are You Self-Sabotaging Your Sleep?...If you have trouble sleeping at night, surely you can relate to a person who is willing to do almost anything to...reactionscomments
Exactly What IS Sleep?...I was lying awake in bed the other night, thinking to myself, exactly what IS sleep. Why is it so distressing to...reactionscomments
Self-Care Recommendations for Insomniacs...As someone who has struggled with symptoms of insomnia since childhood, I’ve thought a lot about what self-care means and how to...reactionscomments
