Will My Insomnia Go Away After PTSD Treatment?...Insomnia is common following a trauma, and it can stick around if a survivor struggles with post-traumatic stress disorder (PTSD). So will...reactionscomments
Insomnia in the Summer: More Sunlight and Less Sleep...As the days grow longer, it is harder and harder for me to sleep. I need time to wind down at the...reactionscomments
When You Can't Sleep Because You're Chronically Ill – Part 1...2020? It was bad. 2021 - Personally bad. I thought 2020 was pretty awful – for so many reasons. I tried not...reactionscomments
Finding Your 1 Thing: 2 Things to Avoid...This article is part of an author series on finding and focusing on 1 thing to improving sleep hygiene. Check out Part...reactionscomments
When I Wake Up at Night and Can't Sleep...This Is What I do...My particular version of sleeplessness, even after recovering from insomnia, is waking in the night with a busy brain. I discussed a...reactions1comment
Digital Health vs. Digital Therapeutics...Technology is now a common way to deliver healthcare. Digital health products help prevent, diagnose, or manage chronic conditions. Devices range from...reactionscomments
Not Feeling Human...It’s strange, really. I think about the statistics that are widely known to the human race in regards to “how many years...reactionscomments
Are You Self-Sabotaging Your Sleep?...If you have trouble sleeping at night, surely you can relate to a person who is willing to do almost anything to...reactionscomments
Exactly What IS Sleep?...I was lying awake in bed the other night, thinking to myself, exactly what IS sleep. Why is it so distressing to...reactionscomments
Self-Care Recommendations for Insomniacs...As someone who has struggled with symptoms of insomnia since childhood, I’ve thought a lot about what self-care means and how to...reactionscomments
Scrolling With Insomnia: 3 Reminders I Got From a Facebook Ad...We have all been there – scrolling social media in the wee hours. Insomnia or not, we are all guilty of spending...reactionscomments
Your Occasional Trouble Sleeping Is Not Insomnia...So you were awake pretty late last night, or you tossed and turned all night? Do you do that many nights or...reactionscomments
When Staying Asleep Is Impossible......Recently, we asked our community which they found harder in their struggles with insomnia – falling asleep initially, staying asleep during the...reactionscomments
Finding Your One Thing: Social Media and Television Habits...This article is part of an author series on improving sleep hygiene by focusing on one thing at a time. Check out...reactionscomments
Moving + Insomnia – Adjusting to New Sleep Environments...Last month, I moved to a new house. The actual move itself was incredibly exhausting and involved a lot of back and...reactionscomments
To sleep or not to sleep...Hello, I'm Ray, a writer from the RLS group. I suffer from RLS, central sleep apnea as well as insomnia (plus a...reactions1comment
My Connection Between Trauma and Insomnia...Mental health issues are most certainly tied to my insomnia. The 2 are intertwined, and it does not matter which causes the...reactions4comments
Insomnia and COVID-19...Since late 2019, COVID-19 has become a household name. It has changed many aspects of daily life. Especially for those living with...reactionscomments
Pillow Panic...I have heard – from people who revel in the passionate delights of blissful sleep – that the mere sight of a...reactions3comments
How a New Type of Grief Affects My Insomnia...I try to live my life as a realist. But lately, my depression has made me feel more and more like a...reactionscomments
