Insomnia & Nightmares

That's really tough. I have intense nightmares, but they're not nightly. Are there any particular strategies to use to comfort yourself after a nightmare? -Melissa, team member

I'm used to them, unfortunately, even though I hate them, they're scary, and they make me sleep poorly. I e tried a nightmare prescription. It made them scarier, more vivid, and more frequent. I just live with them.

Hi . Do the nightmares keep up for the rest of the night or have you found strategies for getting back to sleep? Thinking of you. - Lori (Team Member)

Hi . Do you have nightmares often? Have you come up with any strategies for shaking the experience and getting back to sleep? Gentle hugs. - Lori (Team Member)

Hi . I see you are new here. Welcome to the community! That must be very difficult. Have you talked with your doctor about your inability to sleep? If so, has your doctor recommended any treatments or therapies? Thinking of you. - Lori (Team Member)