FeaturedLost JobsHave you lost jobs due to your insomnia? ...Reactions 0 reactions Comments0 repliesWork & EmploymentTips & Advice
Daytime Coping IdeasWhat daytime coping ideas help you get through the day after a sleepless night? Share below!...Reactions 0 reactions Comments2 repliesTips & Advice
How would you describe your relationship with sleep?Is your relationship with sleep good, complicated, or non-existent? What have you tried to improve your relationship with sleep? Do you have any tips that you would like to share?...Reactions 0 reactions Comments1 repliesTips & Advice
Doctors gave up(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2 hours of sleep a night, taking 50mg adderall...Reactions 0 reactions Comments1 repliesTips & AdviceSymptoms
Time Change ChallengesHow is the time change treating you? Has springing forward made your insomnia worse? Is there anything you do to make this time of year more tolerable?...Reactions 0 reactions Comments0 repliesCopingTips & Advice
Featured Considering a different pillow or mattressHas anyone tried a different pillow (ex. a contour pillow) or a different mattress to help get better sleep? What happened? Did it make a difference?...Reactions 0 reactions Comments4 repliesTips & Advice
Managing an extended stretch of terrible insomniaWhen you are experiencing an extended stretch of bad insomnia, what areas of your life are most impacted? How do you cope?...Reactions 0 reactions Comments1 repliesCopingTips & Advice
FeaturedParenting and InsomniaI'm a worrier--I think I worry enough for both myself and my kids. Parenting questions keep me awake many nights. I've tried some of the calming techniques found here on...Reactions 0 reactions Comments1 repliesFriends & FamilyTips & AdviceCoping
FeaturedAllergies and InsomniaHow do seasonal allergies impact your sleep? Are you able to get rest despite the itching and stuffiness? ...Reactions 0 reactions Comments5 repliesSleep HygieneTips & Advice