Three Benefits of Accepting InsomniaOne of the most important things I did to overcome my insomnia was to accept it. Sound crazy? An immediate reaction might...reactionscomments
Weighing the Research on Weighted BlanketsLet me admit from the outset that I have been skeptical of weighted blankets for insomnia. To me, they have seemed like another...reactions2comments
Mental Health, Physical Health, and Insomnia: A Perfect StormI have bipolar disorder and panic disorder. I am going through perimenopause and have IBS. If that were not enough, I also...reactionscomments
My Insomnia Remedy: Shower, Couch, BedOur fall break trip is coming, and my family did not vacation this summer. To say we are excited to step out...reactionscomments
Stress-Induced InsomniaStress: a word that almost certainly goes hand in hand with our modern-day life. I am sure that there are very many...reactions2comments
Insomnia: A Shift in Sleep PatternsI have spent a lot of time complaining that I felt like I was missing out on life because of my sleep...reactionscomments
HoomBand Wireless Headphones GiveawayThe HoomBand Wireless Headphones Giveaway is now closed. Thank you for your interest! Insomnia.Sleep-Disorders.net is officially on Instagram! To celebrate all of...reactionscomments
11 States in 7 Days Means Many Different BedsTraveling with insomnia can lead to sleepless nights or tossing and turning all night. Changing beds every night for a week could...reactionscomments
What Is the Social Health Network Community?Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health...reactionscomments
Nighttime Irrationality: How I Went From Baking to Brain TumorYesterday morning, I woke up knowing I just had to tell this story. I had my own real-life example of what I...reactionscomments
When Insomnia Demands a New BedThings are getting serious around here. Insomnia is becoming as much a part of me as my own personality traits. That is...reactionscomments
A Closer Look at Situational InsomniaI met Deb at the gym a couple of years ago and the gym, being a very friendly and social place, brought...reactionscomments
How Changing Time Zones Affected My InsomniaI recently returned home after spending a week in a different time zone. This time zone was just 1 hour ahead of...reactionscomments
Conscious DaydreamingI don’t always exercise as often as perhaps I should. My gym membership is current but my attendance is sporadic. My mind...reactionscomments
Hypothyroidism, Fatigue, and InsomniaI was getting plenty of sleep by my standards. I was used to functioning on several hours less sleep. Still, I felt...reactionscomments
Living in a New Space With InsomniaMoving – even when it is a good move – is one of the most stressful things to do and go through...reactionscomments
What Insomnia Has Taught Me About Being GratefulPerhaps I was too grumpy at the time to try this concept, but looking back at my former life with insomnia, I...reactions2comments
Melatonin: What's This About a Vampire Hormone?Melatonin is a curious thing. Over the last few years, I have tried it occasionally when I had trouble sleeping with mixed...reactionscomments
Insomnia and Binaural BeatsRecently, I have been fielding questions from providers and patients alike about the treatment of insomnia with binaural beats. “Binaural beats” or...reactionscomments
What I Wish You Knew About Having InsomniaInsomnia sucks. I wish you knew just how much. Not that I would wish it upon you – I most assuredly would...reactionscomments
