Tell us about your symptoms and treatment experience. Take our survey here.

Ray Li's avatar image

Ray Li

Primary Badge Member
Profile

Ray Li's Status Updates

"Need to adjust sleep routine thingy cause it seems my new norm is needing to sleep at 9pm"

  1. ...isn't that the worst? I had several months with a similar pattern. I was sleepy and ready to call it a night around 7pm and wide awake when I did finally make it to bed. I definitely understand your frustration!
    April, Insomnia.Sleep-Disorders.net, Moderator