"Need to adjust sleep routine thingy cause it seems my new norm is needing to sleep at 9pm"
April Pulliam
...isn't that the worst? I had several months with a similar pattern. I was sleepy and ready to call it a night around 7pm and wide awake when I did finally make it to bed. I definitely understand your frustration! April, Insomnia.Sleep-Disorders.net, Moderator