Welcome to Insomnia Stories...At Insomnia.Sleep-Disorders.net we believe that we are stronger together than we are alone. Living with insomnia can be a challenge, but the...
Why Participate in a Clinical Trial...Medical research often uses clinical trials in order to find new information about diseases and treatments. Clinical trials are studies that evaluate...reactionscomments
How Accurate Are Sleep Apps and Wearables?...From steps and stairs to hours of sleep, devices like smartwatches, smartphones, and fitness trackers are making it easier than ever to...reactions4comments
Tracy Hannigan, MOstMed, ACE-HC...Tracy had a degree in psychology and worked in community mental health for over a decade, and was familiar with insomnia from...
Prescription Sleeping Pills...If you have trouble sleeping, prescription sleeping pills may help. These drugs can help you fall asleep easier, stay asleep longer, or...
Bridget Gawinowicz...Bridget Gawinowicz is a young professional living in Philadelphia, Pennsylvania. She's enjoys spending time camping, hiking, and aggressively showering her senior rescues...
Clair Gardiner...Clair, has suffered with insomnia since she was a young adult. This proves a daily challenge when coping with the normal life...
Beth Wyatt...Beth was previously an advocate on Insomnia.Sleep-Disorders.net Beth Wyatt is a sleep coach, specializing in insomnia and self-care. After finding relief from...
Welcome to Insomnia.Sleep-Disorders.net Stories...At Insomnia.Sleep-Disorders.net, we believe that we are stronger together than we are alone. Living with insomnia can be a challenge, but the...reactions13comments
The (Virtual) Doctor Is In! Sharing Telehealth Experiences...As the COVID-19 pandemic continues, telehealth is being used by more and more people. Telehealth is also sometimes called telemedicine or virtual...reactionscomments
Social Distancing Spurs Telehealth Surge...The technology needed for virtual healthcare has been around for decades. But virtual care has not been widely used in the United...reactionscomments
Cognitive Behavioral Therapy for Insomnia...People with insomnia sometimes cope by developing habits that end up making their sleep problems worse. These habits may include: Cognitive behavioral...
Living With Insomnia...Most people have the occasional restless night. However, insomnia is something different. People with insomnia have trouble getting to sleep, staying asleep...
Insomnia and Mental Health...Insomnia and mental health have a chicken and egg relationship. People with insomnia often have depression, anxiety, and other mental health issues...
How to Monitor Your Health with At-Home Devices...At-home monitoring can help you better manage chronic health conditions. It can also aid in your recovery after medical procedures. Using this...reactionscomments
Privacy Concerns When Going Virtual...Telehealth has become a popular way to see a doctor. Today, you can get many health services remotely. And, some studies show...reactionscomments
TK Sellman...Tamara was previously a patient leader on Insomnia.Sleep-Disorders.net. Tamara Sellman, RPSGT, CCSH is a career journalist (Columbia Chicago, ’90). She was diagnosed...
