Insomnia and COVID-19Since late 2019, COVID-19 has become a household name. It has changed many aspects of daily life. Especially for those living with chronic conditions. “Quarantine,” “social distancing,” and “herd immunity”... By Editorial TeamJuly 1, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Telling Your Story May Be Good for Your Health“While writing about my health issues has not cured them, it has helped me develop better coping skills and even contributed to better management of my symptoms (and I could... By Editorial TeamMay 5, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Sleep Awareness Week is March 14-20!Struggling with sleep is not always visible to others. It is important that we talk about the importance of sleep and its impact on overall health. Help us spread awareness... By Editorial TeamMarch 1, 2021Bookmark for later Reactions 0 reactions Comments0 comments
Where Do I Start? How to Share Your Insomnia Story“I want to share my story, but don’t know how to start…” If this sounds like you, you’re not alone. We’ve heard people say this quite often in the insomnia... By Editorial TeamOctober 6, 2020Bookmark for later Reactions 0 reactions Comments0 comments
Self-Care for Uncertain TimesSelf-care might sound like a buzzword, but in the face of pandemics and natural disasters, it’s downright necessary. There is a fine balance between protecting your physical health and guarding... By Editorial TeamMarch 18, 2020Bookmark for later Reactions 0 reactions Comments0 comments
