I have had insomnia for 30-plus years and have tried many medications, but I find some have the opposite effect.
I am currently taking Quetiapine, which puts me to sleep for a few hours, but then I wake up and can't go back to sleep.
Also, after I take the medication the next day, I have brain fog for a good part of the day. I also have anxiety.
I do see someone for CBT therapy, which is somewhat helpful. I am 72 years old and in pretty good shape. I walk, go to gym, etc. Any suggestions? Thank you