Fear of Sleep: It's Not Just for Kids...No one is surprised when a child is afraid of going to sleep. There could be monsters in the closet or under the bed. All of those strange nighttime noises are...reactionscomments
Insomnia and the Point of No Return...I arrived last night at approximately 11:00 PM. Where? It's easily called the point of no return. I know it was 11:00 because that's the time I normally try to...reactionscomments
Tell Me You Have Insomnia Without Telling Me You Have Insomnia...The nighttime is stressful. My bed and/or bedroom give me anxiety. If I don't follow my sleep routine, I struggle to fall asleep or wake up often and abruptly. Even...reactionscomments
Working From Home and Insomnia...In my sleep therapy practice and in my personal experience, I've witnessed shifts in good sleepers toward poorer sleep due to particular scenarios created by working from home. People who...reactionscomments
How the Lack of Sleep Impacts My Studies...It’s 4 AM and I haven’t slept a wink. I have an online college lecture at 9 AM. That’s only 5 hours away. I want to be asleep. This class is really important. I...reactionscomments
Insomnia: Depressive Episodes and Sleep Disturbances...It is not a secret. Depression has a big impact on some sleep. While we know it affects how we sleep, it does not necessarily have the same impact on...reactionscomments
FeaturedSudden change in sleep timings...I used to sleep late at night, after midnight...my duration of sleep was 7-8 hours...I suffered a couple sleepless night and incorporated 30 minutes of exercise and melatonin to my...reactions3repliesSleep HygieneTips & AdviceSymptoms
Is Adequate Sleep During the Holidays Possible?...Who doesn't lose a little sleep between Thanksgiving and New Year's Day? These are times of social gatherings, celebrations of faith, and merriment. Sounds lovely, right? But even these pleasant...reactionscomments
Watching/listening to YouTube videos of nature and binaural sounds...Does watching/listening to YouTube videos of nature and binaural sounds help with your insomnia? I’ve been having trouble with my insomnia for months. But, the videos on this YouTube channel...reactions4repliesSleep Hygiene
Naps Before Nights and Nights After Naps...With my husband and our circle of friends, I've become notorious for the pre-evening activity nap. It doesn't happen very often, but when it does happen, it's a somewhat comical...reactionscomments
Can Light Therapy Help People With Insomnia?...Exposure to light can help some people with certain kinds of insomnia. However, the research is mixed. Let us – ahem – shine a light on it. Bright light therapy...reactionscomments
The Anatomy of the Nap...Over the years of living with insomnia, I've learned something very important – the anatomy of the nap. Now, just as the tips or tricks that help us fall asleep...reactionscomments
Strange Sleep Schedules and Sleep Interruptions...I keep very odd hours. While my schedule is fairly consistent, the hours are still odd. I usually pass out between 3 and 4 in the morning and sleep off...reactions2comments
Living with Chronic Insomnia...I have been struggling with insomnia since 1997. The first few years my insomnia was managed by taking sleeping medications. Those years l would sleep like 1 hour per night...reactions3comments
Tolerance and Dependence...I take a sleeping tablet every night. It has changed my life. I went from being awake almost 24/7 – short 20-minute naps here and there – to sleeping a...reactions1comment
A Little Bit About Me and My Sleeplessness...Hi, my name is Ali! Let me tell you a little bit about myself. I am 24 years old, and I live in the south of Ireland in the countryside by the sea. I...reactionscomments
Jes Hojsan...Jes was previously a health leader on Insomnia.Sleep-Disorders.net. Jes is a mother, advocate, writer and intuitive. Residing in northern Ontario, Canada. She advocates for those grieving, facing chronic illness and...
Insomnia and a Snoring Sleeping Partner...Have you ever been kept awake by a snoring partner? How many times have you been able to sleep but could not because of the person sleeping next to you?...reactionscomments
The Role of Melatonin in Sleep and Insomnia...Despite its popularity in countries where it can be bought over the counter, melatonin is not recommended as a treatment for insomnia compared to no medication. It's also not suggested...reactionscomments
Marijuana vs Music?...Hi there! I've argue with my friend. What is better for relax and insomnia, marijuana or music. What are your thoughts?...reactions6repliesMedical Marijuana