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...Insomnia is an exhausting thing on its best day. Honestly, the toll it takes on a person's life is just too much...

...I don't know if this is common for those who experience insomnia, but I hate nighttime routines. In my 20s, I felt...

...You might be surprised to know that I don't suggest you abandon your morning cup of coffee. Usually, that's the first line...

...I've lived with insomnia for a very long time. Some seasons, I try to ebb and flow as my insomnia does, managing...

...There are many causes of my insomnia. The main one is pain. And believe me, it's a pain. If you've read my other articles, you'll know...

...When my sleep patterns change, I worry. Sometimes these changes are a predictor of impending mental health issues for me. This is...

...Lately, I have been caught in the middle of a vicious cycle. Napping has never been my thing. In fact, I spend...

...I used to set an alarm. Sometimes I would wake up before it went off, but most of the time, when I...

...In my experience, anxiety and insomnia have always gone hand in hand. Where there was one, the other was bound to be...

...If you are reading this article wondering what painsomnia is, consider yourself lucky. Many of us with chronic illnesses are very familiar...

...Guess who has more insomnia? Men or women? You may be in for a surprise...if you had the same thought I did...

...Since I was about 10 years old, every summer I would go on a holiday with my mam, my aunt, and my grandparents...

...I literally cannot remember a day that I haven't felt tired. (Welcome to life with insomnia, yes?) It might not always be...

...Have you ever lain awake half the night then finally slipped into some half-hearted doze only to wake a short while later...

...I was diagnosed as an adult with attention deficit hyperactivity disorder (ADHD) about 3 years ago. It explained so much – over...

...If you have insomnia, you get it. While we might say we are lying awake in bed at night and staring at...