Demented: The Link Between Insomnia and Dementia...The last thing an insomniac wants to hear is all the extra health problems caused by lack of sleep. Let’s face it...reactionscomments
Tips for Taking Sleeping Pills Safely...Insomnia is a sleep disorder that can make it hard for someone to fall or stay asleep at night. The best way...reactionscomments
You Know You Have Insomnia When......Living with insomnia, for me, means that I am constantly exhausted. I am often drowsy. Sometimes I am overtired. And as a...reactions4comments
Working Down to a Good Night's Sleep...As far back as I can remember – before the days of flip phones, before Trapper Keepers and Aquanet, and before my...reactionscomments
Insomnia: The Most Common(ly Misunderstood) Sleep Disorder (Part 1)...Insomnia is the most common sleep disorder, affecting 10 to 15 percent of adults. Given that so many of us are struggling...reactionscomments
Can't Fall Asleep Easily? Here Are 2 Reasons Why That Might Be!...Falling asleep is a very common problem for people with insomnia. In my experience as a therapist, there are 2 main overarching...reactionscomments
Finding Your One Thing: Fine-Tuning Your Sleep...This article is part of an author series on finding and focusing on one thing to improving sleep hygiene. Check out Part...reactionscomments
A Letter to My Old Friend, Sleep...Dear Sleep, I’ve been thinking of you lately. About all that time we spent together – so comfortable with each other and...reactionscomments
Insomnia: Multiple Alarm Clocks Annoy Me...My husband has to get up pretty close to the time when my body is settling down to sleep. I have been...reactions1comment
Insomnia: Loneliness and Vulnerability...As someone who has struggled with insomnia for most of my life, there's been one constant in my sleep challenges – the...reactions3comments
No Sleep!...Hi, I'm new here. I'm so happy 😊 there is a group like this! For many years I have had such a...reactions5replies
Playlist for Insomnia...Insomnia, a word used to describe how we struggle to fall asleep and or stay asleep. This usually far exceeds just a bad...reactionscomments
Workout Timing and Insomnia...The relationship between sleep and exercise has been investigated extensively over the years. Studies have shown that proper exercise can actually alleviate...reactionscomments
Parenting a child with insomnia...How do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful?...reactions1replyCopingFriends & FamilyPrescription Medication
Insomnia: Silly Things That Keep Me Awake at Night...Now I lay me down to sleep, but first, I must know if penguins have knees and why cows have 4 stomachs...reactionscomments
Is it Possible to Breathe Insomnia Away?...As a sleep technologist, I’ve worked closely with many patients struggling to fall asleep in the lab. They were there because they...reactions3comments
Small Joys Between the Sheets...Simple, small joys can make a big difference to how we feel when we are between the sheets. Although I have not...reactionscomments
Fluctuating Hormones – Fluctuating Sleep...Hormones. Can’t live with them. Can’t live without them. For 27 years of my life, I experienced heavy, painful menstruation – on...reactionscomments
how to get rid of falling asleep in retrograde manner...Ive this problem that when i feel sleepy and try falling asleep, my brain calms down in 5 mins, and while I...reactions2replies
Insomnia triggers and lack of care centers...Two friends wrote me today saying "I wish there was an insomnia clinic for actual help and studies Instead of a psych...reactions5repliesSleep Hygiene
