When You Can't Sleep Because You're Chronically Ill – Part 3...This is a 3-part author series. You can read Part 1 which explains how I got into this conundrum in the first...reactionscomments
Why Sleep Studies Aren't Used to Diagnose Insomnia...Why aren’t sleep studies used to diagnose insomnia? This question has been asked a lot recently in our community. For people who...reactionscomments
Exactly What IS Sleep?...I was lying awake in bed the other night, thinking to myself, exactly what IS sleep. Why is it so distressing to...reactionscomments
Quarantines While Parenting: Old and New...Halloween is our family's favorite holiday. However, knowing there wasn't much we could do on Halloween, I came across a historical reenactment...reactionscomments
Take the Person Before Patient Survey...The Person Before Patient Survey is now closed. Thank you for your interest! What makes us the people we are? Living with...reactionscomments
To sleep or not to sleep...Hello, I'm Ray, a writer from the RLS group. I suffer from RLS, central sleep apnea as well as insomnia (plus a...reactions1comment
How a New Type of Grief Affects My Insomnia...I try to live my life as a realist. But lately, my depression has made me feel more and more like a...reactionscomments
Things I Wish Others Understood About Insomnia...Although I’d venture to guess the majority of adults have heard of the term “insomnia,” I don’t think those who haven’t experienced...reactionscomments
SleepPhones Wireless Headphones Giveaway (Giveaway Now Closed)...June has some of the shortest nights of the year, but every night can feel long when you live with insomnia. We...reactionscomments
Insomnia.Sleep-Disorders.net Celebrates 1 Year!...Happy 1-year anniversary to our community! Insomnia.Sleep-Disorders.net launched in June 2020, and it has been an amazing ride. None of this would...reactionscomments
Useless Things I Do in the Middle of the Night...If I sleep just 3 hours in the night, it would be logical to think I have 21 hours in the day...reactions1comment
SleepPhones Wireless Headphones Giveaway Terms & Conditions...Official Rules, Terms and Conditions for the SleepPhones Wireless Headphones Giveaway NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT...reactionscomments
Chaos and Insomnia...It has been a rough couple of months at home for my family. I'm not talking about run-of-the-mill COVID-19 rough, but we...reactionscomments
Why Are They Rebranding Insomnia?...I decided to write an article about preparing for my return to full-time work outside of my home. Doing a brief Google...reactionscomments
What Are Digital Therapeutics?...Digital therapeutics (DTx) first entered clinical discussions in the 1990s. The idea was that technology could improve healthcare access. It could help...reactionscomments
Telling Your Story May Be Good for Your Health...“While writing about my health issues has not cured them, it has helped me develop better coping skills and even contributed to...reactionscomments
SSRI Sleep Problems...Two years ago my life changed. My quick background. I was on an SSRI for at least 20 years. I stopped taking...reactions7comments
How Accurate Are Sleep Apps and Wearables?...From steps and stairs to hours of sleep, devices like smartwatches, smartphones, and fitness trackers are making it easier than ever to...reactions4comments
Thank You for Taking Our Survey!...We appreciate you taking the time to answer all of our questions. Your responses will help us better understand life with insomnia...reactionscomments
Sleep Envy...Sleep envy became a thing in my house. For over a month, I worked myself to the point I fell asleep at...reactionscomments
