Doctors don't get to the cause of depression and anxiety fast enough.
Yes, it takes me 2 to 3 hours to fall asleep and then I wake up in an hour for another hour or two. By the time morning comes, I may have had a total of 3 hours sleep and it was not deep sleep. I have fatigue all day and cannot wake up to be sufficiently functional until the afternoon.
That must be awfully difficult,
. Have you ever had a sleep study done? I wonder whether sleep apnea might be an issue. Here is an article that explains it in case you are unfamiliar with it: https://sleepapnea.sleep-disorders.net/basics. - Lori (Team Member)
Hi
. Welcome to the community! I hear you. It can take such a long time just to get an appointment with a therapist or psychiatrist. Has depression/anxiety made sleep difficult for you? Wishing you the best. - Lori (Team Member)
