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Read conversations, start a discussion, and connect with others about insomnia.

Sleep medication

I'm looking for a good safe medication to put me to sleep since I have severe insomnia. I currently take prescriptions Ativan and Ambien which are bad and have side...

What are the requirements for an emotional support animal?

How hard is it to get an ESA? AND WHAT ARE THE REQUIREMENTS?...

Anyone diagnosed with Alpha Intrusion?

I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go into deep sleep. I've been dealing with Insomnia...

Force myself to sleep on my back

I am looking for a way to force myself to sleep on my back. There are alot of articles about health benefits and why I should but sleep training seems...

Restless and confused on waking several times a night.

I have had bouts of insomnia for many years. More recently due to an enlarged prostrate I wake several times a night. When I wake up it’s as if there...

Roommates giving me a sleep disorder?

I recently started living with three other people in a quad apartment. Two of them are night people and often do activities during my bedtime. During the first two nights...

Convinced I'm not getting ANY sleep at all at night and very worried.

First, I'd like to say that insomnia is not something new to me. I've dealt with episodes of it on/off through the years. Despite that, I always worry anyways whenever...

Tips on how to sleep, any good meds out there???

Hi I've had problems sleeping for the last few years, I've retired early because of it, nothing worse than feeling absolutely shattered at 4 in the morning after tossing and...

Do you listen to music or watch TV to sleep?

Do you feel it affects your sleep quality? Every experience of insomnia is different. Post your experiences and tips here, and read what others think....

Experiencing Weird Sleep Patterns

For years, I've struggled with poor sleep quality despite having no trouble falling asleep. My typical routine involves going to bed around 11 PM - 12 AM and waking up...

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