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Forums

Read conversations, start a discussion, and connect with others about insomnia.

Long time Insomniac open to anything...

I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the first 10 years I just felt tired a...

Has anyone else been half-asleep?

I've been half-asleep for a year now. I can't quite fall asleep. I sleep half asleep all night. I take Rissar for psychosis, and I've taken Rivotril for insomnia, but...

meditation

Do you experience brain fog?

Share your recommendations for others, your questions, or just VENT about how insomnia impacts concentration and can cause brain fog....

asmr story on youtube

https://youtu.be/3IcBznCBFf8?si=2Z-6GtdmKyVcDHYY...

asmr story on yotube weirdly works

listened this story it was oddly relaxing https://youtu.be/3IcBznCBFf8?si=eXDshuqV0I_rNmrx...

How frustrating is it to wake during the night?

If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...

Sleep medication

I'm looking for a good safe medication to put me to sleep since I have severe insomnia. I currently take prescriptions Ativan and Ambien which are bad and have side...

What are the requirements for an emotional support animal?

How hard is it to get an ESA? AND WHAT ARE THE REQUIREMENTS?...

Force myself to sleep on my back

I am looking for a way to force myself to sleep on my back. There are alot of articles about health benefits and why I should but sleep training seems...

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