How do I deal with anxiety about not sleeping?Hi All Really sorry to see some of the issues encountered on here. Worse than what I'm suffering with. However... If I don't have to worry about getting up for...Reactions 0 reactions Comments4 repliesMental Health
I'm a newcomerHello everyone I'm Seraphin and I'm a newcomer to this forum, I hope to get more experiences from you all. Thank you so much Seraphin...Reactions 0 reactions Comments1 repliesDepressionCBTMedical Marijuana
New hereHiii guys i am new here. I surfer with insomnia because anxiety. Someone with some problem? And sucess stories?...Reactions 0 reactions Comments1 replies
No Natural feelings of tirednessHello All I’m hoping someone out there has had the same experience as me as I am completely at a loss with it all. It all started about 5 months...Reactions 0 reactions Comments7 repliesSymptoms
Will you take our In America survey and help others understand the impact of insomnia?The In America survey is now closed To learn more about the challenges of living with insomnia, we are conducting our In America survey. By taking our survey, you can...Reactions 0 reactions Comments0 replies
Diet induced insomnia 9 months ago I embarked on a time restricted diet in order to lower cholesterol. This was successful but over this period sleeping has become a problem. At first mild...Reactions 0 reactions Comments1 repliesAwareness
Is it highly important for me to fix my sleep, I am willing to try different things it's urgentFor two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need 8 hours of sleep minimum so it means...Reactions 0 reactions Comments1 repliesCopingTreatment
Anyone frustrated with lack of progress on sleep restriction?I'm 19 days in to sleep restriction and there have been 2 positives from it. I fall asleep within 30 minutes and I sleep in one block most nights. The...Reactions 0 reactions Comments1 replies
Can't sleep! Hi all, I am Tony i am 55 years of age, i'm having trouble sleeping, this is how it all started.. i have had a messed up sleep pattern on...Reactions 0 reactions Comments2 replies
Does sleep restriction work for long-term results?Hi guys, new user here but I'm 40 years old and have had insomnia since my youth which started in my uni years (partying, getting up late, sleep pattern all...Reactions 0 reactions Comments19 replies