Am I chronic? Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep until 3-4am (generally before an important event). Now...Reactions 0 reactions Comments15 repliesCopingDiagnosisTips & Advice
QuviviqHello all I've had insomnia since my daughter was killed 18 years ago. Have been on a horrible journey with nothing seeming to help much. I've recently seen reports of...Reactions 0 reactions Comments8 repliesDepressionPrescription Medication
Insomnia & NightmaresDo nightmares ever disrupt your sleep? If so, how do you manage to get back to sleep afterward? Share below!...Reactions 0 reactions Comments4 replies
anxiety insomnia friendHello, I’m 20 years old and i’m suffering from anxiety during the day and insomnia at night. I’m on medication but sometimes once a week approximately even with pills i...Reactions 0 reactions Comments1 repliesCopingMental Health
PresentationHello everyone! My name is Donatien and I'm a newcomer to this forum. I'm happy to be with you here. Thanks...Reactions 0 reactions Comments1 repliesDepression
Tips for Navigating the Holidays With InsomniaWhether it's the excitement, the change in routine, or the stress of planning, insomnia can hit hard during the holidays. How do you cope with sleepless nights while still trying...Reactions 0 reactions Comments0 repliesTips & Advice
Question about sleep restriction for someone who is awake through the entire night.Iv been 2 months on Ambien which achieves me 4 to 5 hours sleep. I want to get off of it. When I try to sleep naturally with melanin Valerian...Reactions 0 reactions Comments1 repliesTreatment
Insomnia helpwhat are the information I am supposed to look at when i am deciding to choose a sleep program for insomnia?...Reactions 0 reactions Comments1 repliesCBTResearch & Clinical TrialsTips & Advice
Insomnia helpwhat are the common phrases/words we need to use in the google search that helps find services for insomnia?...Reactions 0 reactions Comments1 repliesTips & Advice
Questions about new sleep medicationI am planning on trying a new sleep medication (Diphenhydramine/nytol) and I'm worried about the side effects and want to know what kind of things can be done to minimize...Reactions 0 reactions Comments1 repliesPrescription MedicationSide EffectsTips & Advice