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Read conversations, start a discussion, and connect with others about insomnia.

Force myself to sleep on my back

I am looking for a way to force myself to sleep on my back. There are alot of articles about health benefits and why I should but sleep training seems...

Restless and confused on waking several times a night.

I have had bouts of insomnia for many years. More recently due to an enlarged prostrate I wake several times a night. When I wake up it’s as if there...

Roommates giving me a sleep disorder?

I recently started living with three other people in a quad apartment. Two of them are night people and often do activities during my bedtime. During the first two nights...

Convinced I'm not getting ANY sleep at all at night and very worried.

First, I'd like to say that insomnia is not something new to me. I've dealt with episodes of it on/off through the years. Despite that, I always worry anyways whenever...

Tips on how to sleep, any good meds out there???

Hi I've had problems sleeping for the last few years, I've retired early because of it, nothing worse than feeling absolutely shattered at 4 in the morning after tossing and...

Do you listen to music or watch TV to sleep?

Do you feel it affects your sleep quality? Every experience of insomnia is different. Post your experiences and tips here, and read what others think....

Experiencing Weird Sleep Patterns

For years, I've struggled with poor sleep quality despite having no trouble falling asleep. My typical routine involves going to bed around 11 PM - 12 AM and waking up...

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Occasional Episodes of Insomnia / Difficulty Staying Asleep

For the most part, I have no major issues with sleep. However, on any occasion where I have something critical / important to do the next day, I often find...

Pros and Cons of using Benadryl for insomnia

Dear Neighbors, I have enjoyed good results using Cannabinoids to go to sleep(the lesser problem) and to fall asleep after waking a few times at night( the bigger problem). Unfortunately...

Does anyone have any tips for getting through the night?

I’ve been dealing with insomnia since I was little, on and off, and I find that among the horrible things that it causes, (exhaustion, brain fog, physical and mental weakness...

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