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Read conversations, start a discussion, and connect with others about insomnia.

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What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...

Featured

Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...

Active yesterday

My Insomnia Management Insights

"I've been suffering from insomnia for a long time. I use Ramelteon, a melatonin agonist, to treat it. My doctor also prescribed eszopiclone tablets, and I occasionally take over-the-counter doxepin...

Active 3 days ago

Has anyone experienced a 10% weight loss and reduced sodium levels with their insomnia

For the last three months I would say I have had cronic insomnia. I go to sleep and get 2 to 3 hours of sleep. Then I am up for...

Keep waking up regualry

Hi i have had this problem for many years. I get to sleep ok but then wake up 5-8 times a night. I can normally get back to sleep but...

Olly Sleep Supplements

Hi Guys, new to the fourm... has anyone tried these? I have seen them in the US but can you get them in the uk?...

Can improving sleep help treat depression?

Yes, improving sleep can help treat depression. Sleep and mood are closely linked, and poor sleep is both a symptom and a risk factor for depression. Studies have shown that...

Can anyone help with Sleep Phobia?

Hi all. I am a 45 year old female, and in short, I have what's called Somniphobia - which is basically a fear of falling asleep - and it's something...

Doctors don't get to the cause of depression and anxiety fast enough.

Long time Insomniac open to anything...

I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the first 10 years I just felt tired a...

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