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Read conversations, start a discussion, and connect with others about insomnia.

FeaturedActive 8 days ago

Is your insomnia worse on Sunday nights?

Does anyone here have sleep issues on Sunday nights? After being off work for a few days or being on vacation I always have trouble sleeping on Sundays because I...

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Occasional Episodes of Insomnia / Difficulty Staying Asleep

For the most part, I have no major issues with sleep. However, on any occasion where I have something critical / important to do the next day, I often find...

FeaturedActive yesterday

Do you experience painsomnia?

Do you live with chronic pain & insomnia (painsomnia)? How do you manage your day-to-day life while dealing with painsomnia? What coping strategies, if any, have you found effective?...

What’s your ideal sleep space for insomnia?

shares in the article "My Ideal Sleep Space" that, "I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically have a...

Does your sleep worsen when going through a challenging time?

Have you ever grown through a difficult challenge in life and had some take-homes that you could apply to your sleep? What were they?...

How do I pay off sleep debt?

Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a new CPAP for the last 45 days and...

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At what point are you left with the ultimate decision?

I'm 38, had sleep and mental health issues for 20 years. But insomnia went into overdrive 6 years ago and hasn't let up. I quit my job cos the issue...

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