FeaturedDo you experience painsomnia?Do you live with chronic pain & insomnia (painsomnia)? How do you manage your day-to-day life while dealing with painsomnia? What coping strategies, if any, have you found effective?...Reactions 0 reactions Comments14 repliesComorbidities
FeaturedNo sleep for 3 weeks and counting I don’t know how I still function without sleeping. I tried prescribed Trazodone and melatonin to no avail. I tried breathing exercise, foods to help you sleep, nothing happened. I...Reactions 0 reactions Comments39 repliesChronic
Active todayAnxiety, keep waking up with my brain thinking I'm at work..? Hi, Lately my anxiety seems to have come back unfortunately, but it does seem different this time. It seems to impact my sleep much more than it did a few...Reactions 0 reactions Comments1 repliesDiagnosisMental Health
Active todayStrategies to Manage InsomniaWhat strategies or techniques have you tried to manage your chronic insomnia? Which ones have been most effective for you?...Reactions 0 reactions Comments14 repliesTips & Advice
FeaturedActive 3 days agoIs Anyone Else Not Sleeping Like Me?I understand that this is a no judge site and I understand that everyone experiences their own situation. But I'm reaching out hoping someone is like me. I've had insomnia...Reactions 0 reactions Comments39 repliesChronic
Active 4 days agoNo sleep for 3 nights… scared Hi, I have not slept a wink for 3 nights & I’m so exhausted & scared. I had my first bout of insomnia a couple of years ago & read...Reactions 0 reactions Comments2 repliesChronicTips & AdviceSymptoms
Suddenly Unable to Deeply Sleep All Night?Okay this is so weird, but about two weeks ago I stopped being able to have more than like 3 REM cycles in a row. Every night at like 3...Reactions 0 reactions Comments4 repliesSymptoms
Could I affect someone else's sleep?Hello, I find that if I try to sleep too early when not tired then I cannot sleep but turn things over in my head, so what I do is...Reactions 0 reactions Comments2 repliesBed PartnerSleep Hygiene
Was sleeping okay now waking too earlyI've been waking too early for about three years. Tried many herbal remedies. Now on trazodone and melatonin time release. About a week ago I started sleeping the full night!...Reactions 0 reactions Comments3 repliesSleep Hygiene
How can I treat Sleep Apnea ?I have sleep issues from the past 3 months, which tablet can be a cure ?...Reactions 0 reactions Comments2 repliesTreatment
What sleep medication has worked for you?Hi all. I want to ask for an advice. I have had insomnia since i was a child, coming upto 29 years now. The insomnia is getting worse and I...Reactions 0 reactions Comments16 replies