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Read conversations, start a discussion, and connect with others about insomnia.

How to come off zopliclone

I have been taking zopliclone for 4 weeks and can't sleep without them. I went 3 nights without sleep and it nearly broke me mentally. My doctor prescribed me amitriptyline...

Are you making any sleep-related solutions for the coming new year?

Read more on this topic: https://insomnia.sleep-disorders.net/living/new-year-resolutions "New Year’s resolutions are not typically my thing. In fact, I tend to scroll right on past posts that even mention the looming new...

Does your sleep worsen when going through a challenging time?

Have you ever grown through a difficult challenge in life and had some take-homes that you could apply to your sleep? What were they?...

sleep report

the past year i have had help from sleepstation. the final report gone to GP a few months a go. ive only just seen it. looks likes its just been...

Strategies to Manage Insomnia

What strategies or techniques have you tried to manage your chronic insomnia? Which ones have been most effective for you?...

Sleep help

I am 70 years old and I have had sleeping problems for quite a while. I have no social, medical or financial worries that have caused this. I recently took...

What’s your ideal sleep space for insomnia?

In the the article "My Ideal Sleep Space" Jes shares that, "I think like most insomnia sufferers, when you ask me how I get my best night's sleep, I automatically...

How do I pay off sleep debt?

Hello All! I have been dealing with a broken CPAP machine for several months and poor sleep hygiene. I am on a new CPAP for the last 45 days and...

Natural remedies have not worked for me.

Long time Insomniac open to anything...

I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the first 10 years I just felt tired a...

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