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Read conversations, start a discussion, and connect with others about insomnia.

Young Female in 30s -40s dealing with Insomniac Night Right Now and Depression

I had yet another over welm crying fit when I thought I was doing okay on sleep. Over sleeping actually with alot of pain in back from sitting and video...

Would you rather have disorder with insomnia or a deeper disorder like paranoida/seeing things and hearing things not there or worse cancer diagonisis?

Try having history of everything in your family, in almost each and every person. Addictions also run deep in my family, same with highly functioning autistic kids and adults as...

What are some coping skills for people with anxiety at night mixed with addiction and being trapped in head moments alot of the day or night if something isn't going...

Hello, I'm finding the peace and quiet I seek at night to be fighting now. Especially when all lights are off. It reminds me of my time blending anxiety/mind lapses...

Featured

What are you grateful for?

"I thought everything was stacked against me. I'm grateful for that gift of remembered resilience. Would I have chosen that route of learning? No, but we often learn from adversity...

At what point are you left with the ultimate decision?

I'm 38, had sleep and mental health issues for 20 years. But insomnia went into overdrive 6 years ago and hasn't let up. I quit my job cos the issue...

Been waking up three times a night and not being able to sleep past 7-8am

i moved to singapore 2 months ago and ever since moving here i’ve had problems with sleeping. it started off with me waking up at 7-8am, despite sleeping around 1-2am...

Anyone diagnosed with Alpha Intrusion?

I had a sleep study a couple years ago and was diagnosed with Alpha Intrusion, which means my brain waves don't go into deep sleep. I've been dealing with Insomnia...

My doctor has prescribed me 50mg of Trazodone.I would like to know if anyone has been taking this m

Sleep maintenance issues only on work nights

Im at the end of my patience here. My seroquel/doxepin/zolipedem cocktail stopped working 3 wks ago and ever since I've been sleeping 5-5.5hrs on work nights 4 days a week...

Do you have any other health conditions?

Do you have any other health conditions alongside insomnia? Have you found any effective ways to manage both your insomnia and other condition(s)? Share in the comments below!...

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