Active 4 days agoSleep fragmentation Anyone here fix issues of multiple wake ups thru the night? For me initially was every hr. Now i go anywhere from 1hr to 3hr so pretty average about 5...Reactions 0 reactions Comments3 repliesChronicCopingAwareness
How frustrating is it to wake during the night?If you are fortunate enough to fall asleep, how frustrating is it to wake during the night? Some people manage to roll over and drift back off, but we know...Reactions 0 reactions Comments6 repliesTips & AdviceSleep HygieneCoping
Long time Insomniac open to anything...I'm going on 20 years without regular sleep. I go about a week and then crash for maybe three hours. For the first 10 years I just felt tired a...Reactions 0 reactions Comments6 repliesChronicCopingDepression
Does anyone have any tips for getting through the night?I’ve been dealing with insomnia since I was little, on and off, and I find that among the horrible things that it causes, (exhaustion, brain fog, physical and mental weakness...Reactions 0 reactions Comments9 repliesCoping
Frustrated beyond belief I’ve suffered with chronic nightly insomnia for 11 months now. Ive never been a good sleeper, but this is severe. I’ve since been diagnosed with autoimmune diseases, which I believe...Reactions 0 reactions Comments4 repliesChronicComorbiditiesCopingDepressionTreatment
Do you struggle to focus?Have you struggled to focus when you're sleep deprived? Have you noticed that you're dreaming of what it might be like to be fully rested after a good nights sleep?...Reactions 0 reactions Comments0 repliesCopingSide EffectsSymptoms
Are you in school right now?Check out our tips from contributors who have experience balancing school and sleep: How Lack of Sleep Impacts My Studies - https://insomnia.sleep-disorders.net/living/college-impact Study or sleep? - https://insomnia.sleep-disorders.net/living/study-or-sleep A Teacher's Back-to-School...Reactions 0 reactions Comments0 repliesCopingTips & AdviceWork & Employment
Is it highly important for me to fix my sleep, I am willing to try different things it's urgentFor two main reasons 1. Studying 2, training I don't feel the need to elaborate on these because it's obvious I need 8 hours of sleep minimum so it means...Reactions 0 reactions Comments1 repliesCopingTreatment
Too much itching I itch too much, can't do anything, and I feel meaningless....Reactions 0 reactions Comments4 repliesChronicComorbiditiesCoping
Am I chronic? Hi all! New here & struggling. For the last year I’ve had bouts of insomnia. It started with not getting to sleep until 3-4am (generally before an important event). Now...Reactions 0 reactions Comments15 repliesCopingDiagnosisTips & Advice