FeaturedLet's talk success...What kinds of things have you tried that brought you relief from insomnia? Have you found something you would love to recommend? A mattress? A meditation? Is there a routine...Reactions 0 reactions Comments7 repliesCopingTips & Advice
FeaturedMeditation and SleepHave you tried meditation to help with your insomnia? Is there one technique you feel works better than others?...Reactions 0 reactions Comments5 repliesCopingTips & Advice
Waking nightly at the same timeI have a pattern to my sleep...not a good one. I am waking nightly at the same time--usually 3am. I try to lie still and force myself to fall back...Reactions 0 reactions Comments0 repliesCopingTips & Advice
Will you take our In America survey to share the truth about life with insomnia?Insomnia is so much more than trouble sleeping. The impacts stretch into all aspects of life and the struggle is often invisible. Help bring to light what living with insomnia...Reactions 0 reactions Comments2 repliesAwarenessResearch & Clinical TrialsCoping
Living with Hypnic headaches nightlyHow to live with nightly 1-3 hours of interruption of sleep?...Reactions 0 reactions Comments1 repliesCoping
Help with sleep routine / shutting brain down at night. I am a 28 year old male that has had on and off sleep troubles for most of my adult life. This includes having a maybe 50 / 50 mix...Reactions 0 reactions Comments3 repliesCopingSleep HygieneChronic
Time Change ChallengesHow is the time change treating you? Has springing forward made your insomnia worse? Is there anything you do to make this time of year more tolerable?...Reactions 0 reactions Comments0 repliesCopingTips & Advice
Managing an extended stretch of terrible insomniaWhen you are experiencing an extended stretch of bad insomnia, what areas of your life are most impacted? How do you cope?...Reactions 0 reactions Comments1 repliesCopingTips & Advice
Parenting a child with insomniaHow do you help your child or teen/young adult who is experiencing insomnia? Have you sought medical intervention? Was it useful?...Reactions 0 reactions Comments1 repliesCopingFriends & FamilyPrescription Medication
What is your ideal sleep environment?What is your perfect sleep environment? Do you like a cool room? Silence or a little bit of noise? Darkness or light?...Reactions 0 reactions Comments3 repliesCoping