AI generated music and texture to cause sleepiness (FIX FOR INSOMNIA)Here is AI generated ambient music and texture which cause sleepiness (towards anesthesia) at least to me. It uses my own brain measurements (EEG) but works also with others. https://soundcloud.com/tomasukkonen/brainwave-entrainment-digital-sleeping-pill-isochronic-beats...Reactions 0 reactions Comments2 repliesMental HealthTips & AdviceTreatment
What do you look for in a weighted stuffed animal?Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted stuffed animal. I've tried a weighted blanket before and while it...Reactions 0 reactions Comments2 repliesTips & AdviceMental Health
Can you develop psychosis or hallucinations?A lot of content on the internet describes how not sleeping for days can cause hallucinations. But they don't describe the cause of such sleep deprivation. Was the sleep deprivation...Reactions 0 reactions Comments3 repliesMental Health
Is taking sleep for 5-6 hours enough for boys?It's been a while since I slept for more than 5 hours, and I don't know why I am facing insomnia, maybe it's my work or my environment. But I...Reactions 0 reactions Comments1 repliesMental HealthTips & AdviceDepression
recomendation to sleep and relax musicHello i wana share with you some good music to relax and sleep (maybe meditation ? ) https://youtu.be/WLuvSEDjBNg...Reactions 0 reactions Comments0 repliesHealthcare TeamMental HealthSleep Hygiene
Improve Sleep Quality: Tips and Techniques for Better RestHello Everyone, I have created a video for anyone who needs a bit of relaxation and improvement on sleep quality. I hope this would be a bit of a help...Reactions 0 reactions Comments0 repliesMental HealthHealthcare Team
Nature Sounds To Help with insomnia, anxiety, depression & stressHey everyone! I make videos to help people who have insomnia or deal with stress or anxiety - I have on my channel rain & thunder sound videos to help...Reactions 0 reactions Comments0 repliesDepressionPTSDMental Health
wake up in the midnighHey... Just wanna find someone who just like me always wakes up at night and feel extremely anxious about it. Especially when something important needs to do tomorrow. When I...Reactions 0 reactions Comments4 repliesSleep HygieneMental HealthTips & Advice
Schizophrenia and InsomniaI had insomnia since class 10th. I couldn't sleep at night after watching TV or phone 1 hour before bedtime.I managed those issues by not watching TV or phone late...Reactions 0 reactions Comments1 repliesMental HealthChronicSide Effects
Persistent insomnia for 3 years,daytime sleepiness,fatigue and terrible brain fog have made my life a total messHello everyone! Presently I am a 27 year old guy who has been dealing with chronic insomnia for the past 3-3.5 years.Initially,it was mild, but now it has become a...Reactions 0 reactions Comments4 repliesMental HealthSleep HygieneChronic