Keep waking up regualry
Hi i have had this problem for many years.
I get to sleep ok but then wake up 5-8 times a night. I can normally get back to sleep but sometimes i cant. Either way i never feel refreshed.
I have tried numerous things like melatonin cbd ashwaganga magnesium etc.
Does anyone have any suggestions or remedys?
Many thanks in advance
Hi
. That must be awfully frustrating. Have you ever been evaluated for sleep apnea? Often, people who have sleep apnea notice only that they wake frequently and are often excessively tired during the day. Testing involves a simple sleep study that you can often do at home. Here is an article that explains sleep apnea better than I can: https://sleepapnea.sleep-disorders.net/basics. I hope this helps and that you get some relief. Warm wishes. - Lori (Team Member)
